Men's Fitness Magazine
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August 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Mike Ryan.

August 2002 - Table of Contents
Volume 18, Number 8

Cover Story

  • Bigger. Better. Faster
    This seven move workout will beef you up in less than 30 minutes, leaving you time to soak up the last of the summer rays.


  • Train Without Injury
    Stop repetitive stress before it leads to chronic problems.

  • Improve Your Food Habits
    Don't get stuck eating the same old same old. Change your ways and watch the fat fall off.

  • Stop Sabotaging Your Success
    Adopt these five techniques to keep them from foiling your best efforts in the gym, at work and at home.

  • The Waterboys
    Stay hydrated while you exercise, wherever the road takes you.

  • Slim Down on Summer Slopes
    To cash in on a great low budget way to burn calories, visit the mountains off season.

  • The Booze You Choose
    Another round? Not if you want to keep the fat off. Calories from alcohol can add up; we give you the lowdown on the worst offenders.

Personal Trainer

  • A Knockout Workout
    Boxing offers a champion all body cardio and strength - training workout - and you can do it at home.

  • Back to Back
    Widen your lats and thicken your back with a combination of four unique power and finesse moves.

  • Strike A Pose
    Isotension, an advanced training principle, will increase your muscle definition without using weights.

  • Anytime Protein Shakes
    Whether you are fighting a cold, a hangover or hunger, we have the blend for you.


  • Instant Biceps
    Build bigger arms in just five minutes.

  • 10 Myths of Skin Care
    Get the facts on wrinkles, acne, shaving and skin cancer.

  • Brown Bag A Lean Meal
    Pack your own lunch to save money and shed unwanted pounds.

  • 15 Minutes, 200 Calories
    Burn fat in half the time with our accelerated cardio workout.

  • Sun Protective Clothing
    The latest summerwear combines fashion with skin care.

  • Afternoon Slump Busters
    These five quick snacks will give a boost to your lagging brain

  • Clean Up Your Sex Act
    Good grooming is essential to good loving.

  • Ask Our Experts
    How can I strengthen my forearms? Plus, pick the right protein drink for you.

  • Health Update
    Hot pepper reduced stomach pain. Also, learn to treat and prevent shin splints.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown