Men's Fitness Magazine
For more information, call (800) 998-0731

October 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Sebastian Siegal.

October 2002 - Table of Contents
Volume 18, Number 10

Cover Story

  • Lose 15 Pounds in 21 Days
    Our turnkey program allows you to lose fat without losing muscle - or going hungry.


  • Workplace Fatigue Busters
    Is a long day at work reducing the effectiveness of your workouts? Follow these strategies to keep your job from stealing your energy.

  • The Nine Inning Recliner Workout
    With a little creativity, you can get a good workout without ever leaving your chair.

  • Winning Against Free Radicals
    Antioxidants are your primary weapon against marauding chemical toxins. Time to go to war.

  • Instant Speed
    The latest in gear to make the fit guy go faster.

  • Science of Sandwich
    Turn your ho-hum meat and bread stack into a delicious tower of muscle building nutrients.

Personal Trainer

  • Maintain Your Gains
    In the first three phases of the year long workout, you leaned down and added muscle. In Phase 4, the trick is to keep your body in peak form while working on buffing up any weak spots.

  • Nutrition: Going the Distance
    In Phase 4 of our yearlong workout, preserve the muscle you've earned without losing any definition.

  • Bigger Tris Equals Bigger Arms
    Reach the next level in triceps growth with our unique unilateral approach.

  • The Power of Soy
    Pack on muscle with this valuable, versatile plant protein.

  • Circuit Training for Everyman
    Our three goal specific circuits will get you where you want to go in less time.


  • Quick Fit: Pec Primer
    Build a thicker chest in half the time by working the angles.

  • Signs of Sinusitis
    That eternal cold of yours that refuses to go away may not be a cold after all.

  • Make Time to Stretch
    Install stretching into your cardio routine for improved muscle function and weight training gains.

  • 10 Ways To Leave Your Blubber
    Fat loss tips from our panel of experts.

  • Period of Adjustment
    Chiropractic care can do wonders for increased flexibility and injury reduction.

  • 7 Myths of Relationships
    Keep the flame alive by leaving the bull behind.

  • Ask Our Experts
    What is the walking equivalent of running 30 minutes? Also, Dumbbell pull overs work your chest and back.

  • Health Update
    Exercise may prevent cancer. Plus, Vasectomies made easy (well, easier).

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown