- Lose 15 Pounds in 21 Days
Our turnkey program allows you to lose fat without losing muscle - or going hungry.
- Workplace Fatigue Busters
Is a long day at work reducing
the effectiveness of your workouts? Follow these strategies to keep your job from stealing your energy.
- The Nine Inning Recliner Workout
With a little creativity,
you can get a good workout without ever leaving your chair.
- Winning Against Free Radicals
Antioxidants are your primary weapon against marauding chemical toxins. Time to go to war.
- Instant Speed
The latest in gear to make the fit guy go
- Science of Sandwich
Turn your ho-hum meat and bread stack into a delicious tower of muscle building nutrients.
- Maintain Your Gains
In the first three phases of the year long workout, you leaned down and added muscle. In Phase 4, the trick is to keep your body in peak form while working on buffing up any weak spots.
- Nutrition: Going the Distance
In Phase 4 of our yearlong workout, preserve the muscle you've earned without losing any definition.
- Bigger Tris Equals Bigger Arms
Reach the next level in triceps growth with our unique unilateral approach.
- The Power of Soy
Pack on muscle with this valuable, versatile plant protein.
- Circuit Training for Everyman
Our three goal specific
circuits will get you where you want to go in less time.
- Quick Fit: Pec Primer
Build a thicker chest in half the
time by working the angles.
- Signs of Sinusitis
That eternal cold of yours that refuses
to go away may not be a cold after all.
- Make Time to Stretch
Install stretching into your cardio
routine for improved muscle function and weight training gains.
- 10 Ways To Leave Your Blubber
Fat loss tips from our panel of experts.
- Period of Adjustment
Chiropractic care can do wonders for
increased flexibility and injury reduction.
- 7 Myths of Relationships
Keep the flame alive by leaving
the bull behind.
- Ask Our Experts
What is the walking equivalent of running 30 minutes? Also, Dumbbell pull overs work your chest and back.
- Health Update
Exercise may prevent cancer. Plus, Vasectomies made easy (well, easier).
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide