Men's Fitness Magazine
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November 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Dakota Mitchell.

November 2002 - Table of Contents
Volume 18, Number 11

Cover Story

  • Turn Holiday Calories Into Muscle
    Make winter weight gain work for you: Pack on quality poundage (read: 10 pounds of muscle) with our special 10 week nutrition and training program. Training by Michael Berg and Mark Casselman,; nutrition by Jeff O' Connell, and stretching by Bob Cooper.

  • Biceps: Dozens of Routines to Get them Bigger
    With these eight basic preacher curls, we show you how to create a variety of routines that will keep your muscles challenged.


  • Home Training: Push Up Intensity
    Work your entire upper body with our three goal specific chest building routines.

  • Beat The Winter Health Wreckers
    These 20 health and fitness saving tips can spare you from a host of holiday season hazards.

  • Beef Is Back
    Unfairly demonized, red meat can be a premier low fat muscle builder if you follow our up to date meat manual.

  • Kicking Butts
    Smoking not only endangers your long term health, but also threatens your workout gains. Here is how to kick the habit.


  • Quick Fit: The Way to Washboard
    Our unique Roman chair ab routine guarantees six pack perfection in half the time.

  • Active Nutrition: Easy Muscle Building Meals
    Low in fat and high in protein, these main course are ready to eat in minutes.

  • Appearance: Town and Country
    Trailwear that does double duty on asphalt and dirt.

  • Health: Inner Cleansing
    Detoxifying your system on a regular basis is an essential component of maintaining good health.

  • Sexuality: Say the Right Thing
    The surest way to a women's heart is through her ear.

  • 85 Common Ways to Burn More Fat
    What can you do to torch calories? As our chart reveals, a lot more things than you realized and many not involving exercise.

  • Ask Our Experts
    How can I improve my cardio endurance? Plus, how to get more muscle definition.

  • Health Update
    Red wine may reduce the risk of prostate cancer. Also, exercises to get you snow ready.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown