- The Best Damn Chest Workout, Period
Sculpt the upper body you've always wanted by creating your very own personalize routine after you have finished this guide.
- Forgotten Body Parts
Your neck, forearms and calves may seem insignificant, but build them and you will see gains in all your workout endeavors.
- Smart Training: Resisting Gravity to Enhance Growth
Eccentric training enlists deep muscle fibers to jolt you out of your rut.
- Instant Energy for your Workout
Fuel yourself before you train with our five simple preworkout snacks.
- Home Workout
Seven pros, seven body parts, and two big jugs. This is one of the best and cheapest workouts we have ever had a group of trainers assemble.
- Bounce Back!
Does life have you down for the count? Our experts tell you how to get back on your feet.
- For Your Eyes Only
Keep sore eyes and eyesores at bay.
- The Best Fast Food for You
If you have to grab a quick bite, try one of these lower fat options.
- 101 Things Every Fit Guy Must Own
We bring you the toys, trapping and togs you need.
- Bigger Ams Made Easy
Biceps / triceps supersets get you there in 15 minute increments.
- One Pot Meals
Get a fast protein fix with our lazy guy proof recipes.
- Winter Stress Busters
Eight tips to help you survive the holidays.
- Beat the Doldrums
Can't seem to shake the winter blues? You might suffer from SAD.
- Form Fixes
Learn to run efficiently and maximize your fat burning.
- High Tech Dating
Explore the latest options in personal ads, Web sites and 'speed dating'.
- Ask Our Experts
What's the best grip for triceps growth? Also, overcoming muscle building plateaus.
- Health Update
Can aspirin interfere with muscle recovery? Plus, low carb diets increase the risk of kidney stones.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide