Men's Fitness Magazine
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December 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is David Sinclair.

December 2002 - Table of Contents
Volume 18, Number 12

Cover Story

  • The Best Damn Chest Workout, Period
    Sculpt the upper body you've always wanted by creating your very own personalize routine after you have finished this guide.

  • Forgotten Body Parts
    Your neck, forearms and calves may seem insignificant, but build them and you will see gains in all your workout endeavors.

  • Smart Training: Resisting Gravity to Enhance Growth
    Eccentric training enlists deep muscle fibers to jolt you out of your rut.

  • Instant Energy for your Workout
    Fuel yourself before you train with our five simple preworkout snacks.


  • Home Workout
    Seven pros, seven body parts, and two big jugs. This is one of the best and cheapest workouts we have ever had a group of trainers assemble.

  • Bounce Back!
    Does life have you down for the count? Our experts tell you how to get back on your feet.

  • For Your Eyes Only
    Keep sore eyes and eyesores at bay.

  • The Best Fast Food for You
    If you have to grab a quick bite, try one of these lower fat options.


  • 101 Things Every Fit Guy Must Own
    We bring you the toys, trapping and togs you need.

  • Bigger Ams Made Easy
    Biceps / triceps supersets get you there in 15 minute increments.

  • One Pot Meals
    Get a fast protein fix with our lazy guy proof recipes.

  • Winter Stress Busters
    Eight tips to help you survive the holidays.

  • Beat the Doldrums
    Can't seem to shake the winter blues? You might suffer from SAD.

  • Form Fixes
    Learn to run efficiently and maximize your fat burning.

  • High Tech Dating
    Explore the latest options in personal ads, Web sites and 'speed dating'.

  • Ask Our Experts
    What's the best grip for triceps growth? Also, overcoming muscle building plateaus.

  • Health Update
    Can aspirin interfere with muscle recovery? Plus, low carb diets increase the risk of kidney stones.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown