Men's Fitness Magazine
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February 2003

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Julien Frognet.

February 2003 - Table of Contents
Volume 19, Number 2

Cover Story

  • America's Fattest Cities 2003
    Are you zip coded for obesity? See how your city fared in our fifth annual tally of the fattest and fittest across the nationa.

  • Blast Away Your Fat
    Our third annual Fat Loss Handbook shows you how to lop off lard fast, for good. We provide a complete menu plan as well as 10 keys to accelerating your fat loss in six week's time.


  • Weatherproof Workout
    This fast paced, indoor cardio circuit will keep your fat burning in overdrive.

  • Jump Start Your Workout
    Warm up your stalled fitness motor with our 10 rut busters, and get your butt back in the gym today.

  • Breathe! Vibrate! Lift!
    Part 2 of "Gung-ho Gear" is more of the same: wacky workout gadgets that prove their worth.

  • Salad Bar Savvy
    The sneeze guard is only your first line of defense. Learn how to maneuver around the many fat traps hidden among the greens.

Personal Trainer

  • New Muscle Made Easier
    Phase 2 of our 'Fit For Good' program has your transforming Phase 1 strength gains into pure muscle in just six weeks. We also give you a catch up plan if you missed Phase 1.

  • Shut Up and Eat!
    Use your hunger to muscle up in the second phase of the 'Fit for Good' nutrition component.

  • Body Shop: Get A Grip
    Build a formidable back in less teim by changing up your grips and angles.

  • Three Must Do Upper Body Muscle Builders
    Use your biggest muscles - those in your lower body - to get maximum growth up top.

  • Workout Fuel: Cult Salt, Get Cut
    You can look fitter in four days merely by reducing your water retention.


  • Fast Track
    Nutrition, training tips, sex advice, home remedies. We like to call it the active man's guide to damn near everything.

  • Speedy Triceps Tricks
    Combination sets compete to fat upper arm growth.

  • Energy: How to get a good night's sleep
    Ten wind down tips so you can rest at night and attack your days.

  • Herbal Antioxidants
    These do it yourself cures can be found in your spice rack.

  • Fit Travel: The Unhealthy Skies
    Prevent airborne ailments with a few simple precautions.

  • Flexibility: Low Back Lowdown
    Build a strong lower back now and stay injury free down the road.

  • Sexuality: Protect Your Package
    For long term virility, take care of your yarbles today.

  • Ask Our Experts
    Should you add unilateral movements to your training? Also, beat dessert cravings.

  • Health Update
    A new study says to double your training time. Plus, does curry spell colon relief?

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown