- America's Fattest Cities 2003
Are you zip coded for obesity? See how your city fared in our fifth annual tally of the fattest and fittest across the nationa.
- Blast Away Your Fat
Our third annual Fat Loss Handbook shows you how to lop off lard fast, for good. We provide a complete menu plan as well as 10 keys to accelerating your fat loss in six week's time.
- Weatherproof Workout
This fast paced, indoor cardio circuit will keep your fat burning in overdrive.
- Jump Start Your Workout
Warm up your stalled fitness motor with our 10 rut busters, and get your butt back in the gym today.
- Breathe! Vibrate! Lift!
Part 2 of "Gung-ho Gear" is more of the same: wacky workout gadgets that prove their worth.
- Salad Bar Savvy
The sneeze guard is only your first line of defense. Learn how to maneuver around the many fat traps hidden among the greens.
- New Muscle Made Easier
Phase 2 of our 'Fit For Good' program has your transforming Phase 1 strength gains into pure muscle in just six weeks. We also give you a catch up plan if you missed Phase 1.
- Shut Up and Eat!
Use your hunger to muscle up in the second phase of the 'Fit for Good' nutrition component.
- Body Shop: Get A Grip
Build a formidable back in less teim by changing up your grips and angles.
- Three Must Do Upper Body Muscle Builders
Use your biggest muscles - those in your lower body - to get maximum growth up top.
- Workout Fuel: Cult Salt, Get Cut
You can look fitter in four days merely by reducing your water retention.
- Fast Track
Nutrition, training tips, sex advice, home remedies. We like to call it the active man's guide to damn near everything.
- Speedy Triceps Tricks
Combination sets compete to fat upper arm growth.
- Energy: How to get a good night's sleep
Ten wind down tips so you can rest at night and attack your days.
- Herbal Antioxidants
These do it yourself cures can be found in your spice rack.
- Fit Travel: The Unhealthy Skies
Prevent airborne ailments with a few simple precautions.
- Flexibility: Low Back Lowdown
Build a strong lower back now and stay injury free down the road.
- Sexuality: Protect Your Package
For long term virility, take care of your yarbles today.
- Ask Our Experts
Should you add unilateral movements to your training? Also, beat dessert cravings.
- Health Update
A new study says to double your training time. Plus, does curry spell colon relief?
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide