Men's Fitness Magazine
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March 2003

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Beth Horn and Michael Wade.

March 2003 - Table of Contents
Volume 19, Number 3

Cover Story

  • America's Fattest Cities 2003
    Are you zip coded for obesity? See how your city fared in our fifth annual tally of the fattest and fittest across the nationa.

  • Blast Away Your Fat
    Our third annual Fat Loss Handbook shows you how to lop off lard fast, for good. We provide a complete menu plan as well as 10 keys to accelerating your fat loss in six week's time.


  • Six Pack Success
    These mix and match midsection movements will give you head turning abs.

  • Lose Your Gut the Easy Way
    You will be able to bring your belt over another couple of notches when you're done with our for week eating program.

  • Nuked Nutrition: Microwave Primer
    From the best new models to the meals and recipes you'll need, we've got your microwaving needs covered.

  • 29 Rules of Gym Behavior
    Good conduct is as important to creating a productive workout environment as good equipment.

Personal Trainer

  • Getting Sliced
    Phase 3 of 'Fit for Good' will lean you down and bulk you up.

  • Getting Cut Without Starving Yourself
    Learn how to do it in the third phase of our 'Fit for Good' eating program.

  • Bad Fools That Aren't Bad For You
    Indulge in these redemmed foods, including egg yolk and potatoes, that have been unfairly assigned to the forbidden list.

  • Two Timer
    Our no weights, at home workout is a perfect way to build muscle and spend time with your significant other.


  • Fast Track
    Everything you ever wanted to know about sweat. Plus, the best unilateral back movement you can do.

  • Shoulder Safety
    This quick routine for strengthening your rotator cuffs will keep your shoulders injury free.

  • Flexibility Breaks
    Take multiple yoga minibreaks at the office to stay lose and limber all day.

  • Stop Poisoning Your Sex Life
    Learn to avoid the foods that can make you go soft.

  • Power Walking
    Don't know it till you've tried it: Just three vigorous walks a week will burn major calories.

  • The Sweat Life
    Functional exercise clothes that look good. and make your workout that much more enjoyable.

  • Ask Our Experts
    Are high protein diets hard on the kidneys? Also, how to get a good massage.

  • Health Update
    Adequate sleep is shown to improve memory. Plus, a high stress job can double your risk of fatal heart Disease.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown