- 30 Minutes to Fat Loss
Our dumbbells only circuit workout will increase lean mass while reducing body fat.
- Mr. Smith's Back Workout
The Smith machine - it's all you'll need to build a broad back.
- Protein by the Hour
Eating the right protein at the right tine is key to maximum muscle development.
- Smart Training: Rest Pause for Growth
Use the rest pause technique to squeeze out a few more growth producing reps.
- Stand Tall
You'll stand erect, proud and strong in six weeks with our simple strength and flexibility workout.
- 10 Nutrition Mistakes You Didn't Know You Were Making
Hidden evils could be harming your nutrition plan. Here's how to root them out.
- How To Recover From Life's More Common Ailments
Whether it's a tough workout or excess partying, we've got the cures.
- 17 Spots She Wants You To Touch
A guide to the hottest parts on her body.
- As Good As Medicine
The foods that will keep you young and healthy.
- Motion Control
Six running shoes for serious, pain free cardio.
- Energy Boosting Foods
These 10 meals and snacks will sustain you all day.
- Fast Track
How to control you anger. Plus, eat like a rock star!
- The New Travel Rules
Keep the skies friendly by following our how to pack guide.
- The Worst Fat of All?
Trans fat, the hidden ingredient in processed foods, is a very bad thing. Learn how to avoid it.
- Prevent Workout Burnout
Learn the signs of overtraining - and how to avoid it.
- Quick Fit: Your Forgotten Biceps Muscle
Train an often
neglected part of the upper leg.
- Ask Our Experts
The pros and cons on nonfat milk. Also: Should you do incline and flat bench barbell presses in the same workout?
- Health Update
How to battle body odor. Plus, acne is triggered by the food you eat.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide