- GET THE HANG OF HANGING LEG RAISES:
We'll show you how to master this tricky exercise.
- THE BEST BICEPS BUILDERS:
The secret of successful arm development lies in bulking up the rest of your body.
- TO STRETCH OR NOT TO STRETCH:
We explain the different types of flexibility training to help you choose the right one.
- TRAINING EXTRA:
Could a low fat diet stunt your muscle growth? Plus: a warning about cross training.
- SUCCESS STORY:
A trip to the land of the thin sparked this Ottawan to lose 145 pounds.
- POWERFUL CIRCUIT
Our poster details a no nonsense circuit routine that will give your exercise program a jolt.
- 7 EXERCISES YOU'RE DOING WRONG
Bad form can undermine your training or even land you in a hospital. This month's Personal Trainer Series shows you how to work out effectively - and safely.
- ASTHMA FACTS
It's a common breathing disorder that can leave you gasping for air. And exercise can spark an attack. How to cope.
- HEALTH EXTRA
A remedy for headaches, how to allergy proof your home and more.
|Food & Nutrition:
- SHAKE YOUR FEAR OF COOKING
Cool cookbooks geared toward kitchen cowards.
- NUTRITION EXTRA
A new protein packed snack, and easy tips on slicing fat out of your diet.
- SUPPLEMENTS: ALL YOU NEED TO KNOW
A comprehensive map to this complicated universe.
|Special Section: Sex
- LOVE 'N' LUST
How a dizzying mix of emotions and hormones creates our sexual urges.
- WHAT TURNS YOU ON?
We asked and you answered. Check out the results of our survey.
- IMAGE IS EVERYTHING
How to get the look that gets you looked at.
- CELEB QUOTES
Stars reveal the inside scoop on why it's hot in Hollywood.
|Gear & Appearance:
- NEW HOOPS SHOES
The latest kicks look just as cool as their predecessors - and school them on the court.
- CASUAL SUGGESTIONS
Stylish but not too fancy, these shoes are perfect for parties, dates and just about everything.
|Behavior & Career:
- BUST THROUGH MENTAL BLOCKS
When you hit the wall, these techniques will help you solve the problem or sink the clutch shot.
- MIND EXTRA
How to perform better in sports, a depression beating vitamin and more.
- COLLAR, MY WORLD
Blue or white, the color of your collar defines your existence ... or does it?
- BURNED OUT?
Tips on making job dissatisfaction fade away.
|Sports, Adventures & Travel:
- THE NBA's GREATEST MOVES
Jordan's gravity defying dunk ... Glen Rice's silky jumper ... A look at the moves that make watching hoops fantastic.
- MY LIFE AS AN ULTIMATE FIGHTER
A brave Men's Fitness editor spent a week training with some of the world's fiercest warriors to bring you this no holds barred story.
- THE SPORTS PAGES
Speed limit: 200 mph. No wonder NASCAR is amassing legions of fans. Plus: Learn how you can get behind the wheel of a race car.
- DESTINATIONS UNKNOWN:
You'll encounter plenty of unexpected adventure when you embark on one of these unusual vacations.
- TRAVEL EXTRA:
The nation's best airlines and beaches
|In Every Issue:
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone