- ADVANCED BICEPS TRAINING
How you can vary your routine for maximum results.
- LIVEN UP YOUR WORKOUTS
Want to crank it up a notch? These 10 tips will help you beat gym boredom and sail past stagnation.
- TRAINING EXTRA
Important new info of creatine. Plus: getting the most out of leg exercises.
- PUMP UP THE VOLUME
This month's Personal Trainer series is fast and ferocious. If you're up to the challenge, you'll see results fast.
- SUCCESS STORY
Looking for inspiration? This guy lost 65 pounds and turned his life around.
- BAD MEDICINE
A little known health risk all men should be aware of.
- HEALTH EXTRA
Surprising news about allergies/ Also, two vitamins that'll save your skin.
- MAKE YOUR HEALTH PLAN WORK FOR YOU
You've got questions about your medical insurance; we've got the answers.
- STAY FAST AND STRONG
Exercises to increase your power and decrease your risk of injury.
- LONGEVITY EXTRA
A potential Alzheimer's breakthrough, a heart saving food, a new arthritis medication and other long life hints.
|Gear & Appearance:
- HOW TO GET A DECENT HAIRCUT
Armed with this info, you'll get exactly what you want the next time you stroll into the barber shop.
|Food & Nutrition:
- NEW MEXICAN
Escape greasy taco hell with these simple south of the border meals.
- NUTRITION EXTRA
An energy boosting mineral you need to know about. Plus, the key to overall healthful eating.
- SPECIAL REPORT: CARBS
Get the lowdown on this unbeatable energy source.
|Behavior & Career:
- HOW TO DUMP A WOMAN
Breaking up is hard to do, but these tips will help you let her down easy.
- THINK WITH YOUR HEART
An innovative approach to dealing with stress.
- MIND EXTRA
Good news about antidepressants, the soothing sound of music and more.
- ROCK AND ROLL FANTASY
Managing a not quite big time rock band has its downsides, but the perks are irresistible.
- 10 REASONS WHY YOU'RE A GREAT LOVER
The qualities that keep her coming back for more.
- IMPROVE YOUR SPORTS MEMORY
From golf swings to jump shots, the key to learning and perfecting athletic skills is all in your mind.
- FLYING SOLO
Meet three guys who ditched the office grind to work for themselves - and get hints on how you can make the break, too.
|Sports, Adventure & Travel:
- THE RIVER WILD
There's something special about gliding through the wilderness on a rushing river.
- DUCK TALES
Braving Honduran rapids in a rubber 'duckie' kayak is crazy - which is exactly what makes it so much fun.
- NO BULL
Looking to grab life by the horns, our courageous correspondent actually stepped into the ring with a live toro.
- THE SPORTS PAGES
Frigid, shark infested water. Quad killing hills. You'll never forget your first time in the Escape from Alcatraz triathlon.
|In Every Issue:
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone