- TRI TIPS
Build beefier triceps with these six sur fire moves.
- TIME SAVING SUMMER WORKLOAD
Want to stay in shape and still have time to enjoy the summer? This month's Personal Trainer Series offers a full body workout you can complete in minutes.
- SUCCESS STORY
After struggling to beat his young son in a footrace, a Virginia man gets his life on track and sprints towards fitness.
- BANISH BAD BREATH
A look at innovative new treatments that can eliminate dragon breath for good.
- HEALTH EXTRA
How to lose weight by eating more. Plus: Maintaining your potency.
- PREVENT SPORTS INJURIES
We look at 10 common summer pains - from twisted ankles to tennis elbow - and cover the basics on treatment and prevent.
- DONATE BLOOD, AVOID HEART DISEASE
Some doctors say the key to heart health is giving blood often.
- LONGEVITY EXTRA
A promising new prostate exam, a heart healthy hormone and more.
|Food & Nutrition:
- USE FOOD AS MEDICINE
An expert explains how everyday foods and supplements can keep your body healthy.
- NUTRITION EXTRA
Why drinking milk might cut your cancer risk, and other helpful hints.
|Behavior & Career:
- CONTROL YOUR ANGER
On or off the playing field, tips on channeling temporary rage into long term happiness.
- MIND EXTRA
Why a positive outlook might save your life. Plus: Just thinking about exercise could make your muscles grow.
- STAY SINGLE FOR THE REST OF YOUR LIFE
Just follow our tips, and we promise your no woman will ever want you! Or, steer clear of dating pitfalls and be the man of her dreams.
- BE KING OF SUMMER
From sex on the sand to saving your skin, all you need to know to become a sun god.
- LEARN THE SECRETS OF BODY LANGUAGE
The difference between what your boss says and means is often revealed silently. How to pick up the all important clues.
- MAKE YOUR VACATION COUNT!
If time off is more stressful than work, you may be vacationally challenged. An eight step cure.
|Sports, Adventure & Travel:
- SURFING SAFARI
Riding the waves - on a windsurf rig, a surfboard or nothing at all - is a huge (and surprisingly easy) summer rush.
- THE SPORTS PAGES
Two days in motorcycle school turned our writer into a rider. Find out how you can become a speed demon, too.
- THE WORLD'S BEST BEACHES
the greatest spots for biking, surfing, kayaking, relaxing - and watching the parade of beautiful bodies pass by.
|Gear & Appearance:
- THE CARS OF SUMMER
Put the top down, flip on the cruise control, and head for fun.
- AUDIO FILE
Versatile and affordable, minidisc players also sound great. check out the latest models.
- SUNGLASSES FOR EVERY OCCASION
whether you want to hike, bike or just look sharp, we have got the frames for you.
- HOT CLOTHES FOR HOT DAYS
Whatever the occasion, these stylish duds will have you covered.
|In Every Issue:
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone