- BACK TO BASICS
Take our pull up challenge for your most productive back workout ever.
- CALF SMARTS
The more you know about your calves, the better you can train them
- TRAINING EXTRA
Why it is good to go heavy in the weight room
- ASK OUR EXPERTS
Inside information on shoulder rehab, training for a 10K, the best cycling workout and more.
- READY, SET, CRUNCH
With a fundamental understanding of how your body works - and pit bull like determination - you can transform your stomach from washing machine to washboard.
- SUCCESS STORY
A New Jersey man overcomes his demons and drops 100 pounds
- ADVANTAGE: CABLES
Build bigger and better arms with these cable movements.
- S'NO PROBLEM
Winter workout fundamentals to keep your training at fever pitch year round
- HEALTH EXTRA
Secrets on preventing blisters and winter colds.
- POWER POTIONS
Hot new supplements that can help transform your from Urkel into Arnold.
- NUTRITION EXTRA
Why one of your golden eating strategies may be wrong
- JOINT CHECKING
Enhance muscle gains and prevent injuries with this Rx for health joints
- EAT TO LOSE WEIGHT
Sometimes the best way to make your diet succeed is to cheat a little.
- THE SEDUCTION DINNER
Cook a Valentine's Day meal that will melt her heart - and he inhibitions.
|Behavior & Sexuality:
- LIBIDO ALERT
Supervixen Angie Everhart sounds off on men and sen. Are you tough enough to take it?
- MOTIVATION MATTERS
Jump start your gym efforts with our guaranteed seven step program.
- MIND EXTRA
A potential soccer risk, a driving danger and much more.
- HEY, BEER MAN!
Real men do not just drink beer; they also run triathalons.
- POWER PROGRAMMING
Let neurofeedback improve the quality of your workouts.
- SURVIVE THE EVER CHANGING WORKPLACE
Job security is a thing of the past. To stay ahead of the curve, you have got to be career fit.
|Sports & Adventures:
- THE SPORTS PAGES
Seeking black belt glory? Our expert helps you choose the best martial art for you, whatever your fitness level.
|Gear & Appearance:
- AS YOUNG AS YOU FEEL
Anti-aging remedies and strategies to keep you looking as good as your physique.
- WINTER SPORTS WONDERLAND
drool over the season's hottest gear for skiing and snowboarding.
- BOXED SET
Super middleweight boxing champ and comeback king Dan Musico shows you how to punch up your business wardrobe.
|In Every Issue:
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone