- TOTAL ARMS
Our six move guide to building arms that are equal parts form and function.
- PLAY THE ANGLES
Learning a little muscle geometry can help you achieve big weight room success.
- ASK OUR EXPERTS
The best aerobic fat burning strategies, straight from the exercise gurus. Plus, the pros and cons of jumping rope.
- THE MILLENNIUM WORKOUT: PART II
Ok, you've got a solid foundation of muscle. Now it is time to pack on lots of lean mass. This phase of our yearlong training plan helps you do just that, and you even get weekends off.
- SUCCESS STORY
A divine eating plan helps a formerly tubby grad student see the light.
|Behavior & Motivation:
- BEAT PROCRASTINATION NOW
Read this article, then put down the damn magazine and go do that workout you keep putting off.
- MIND EXTRA
Why the early bird does not always get the worm. Plus, a home team disadvantage.
- GENDER BENDER
What happens when coed softball meets the P.C. police?
- BREAK THROUGH THE WALL
An athlete shares his secrets on conquering competitive hurdles.
- PRETTY PERSUASION
By mastering the art of negotiation, you can almost always get what you are looking for.
- FAT FITNESS
No guy wants too much fat in his diet, but too little could be harmful to your health. What to do? We have got the answers.
- NUTRITION EXTRA
A quick meal fix for guys on the go. Plus: a junk food warning.
- EAT TO COMPETE
Pro athletes share their winning strategies for pregame meals.
- HOW TO MAKE HER WANT IT
It happens all too often: You are wired, she is tired. Here are 10 ways to spark her desire.
- WHAT MAKES A MAN A MAN
Everything you need to know about testosterone, the manliest hormone of them all.
- FABULOUS SPORTS BABES
These hot hardbodies offer valuable advice and much more.
|Sports, Adventure and Travel:
- GOLF ON THE RUN
Speed gold is pumping new energy into a leisurely old game. Grad your clubs, put on your running shoes and hit the links.
- THE SPORTS PAGES
With quality mountain bikes more affordable than ever, there 's never been a better time to answer the call of the wild.
- DESTINATION ALASKA
For a whole new look at the great white north, try an active cruise.
|Gear & Appearance:
- PERFORMANCE JACKETS
Ring in spring with these sports friendly slickers.
- CUTTING EDGE SHAVING GEAR
Check out the latest weapons in the anti-stubble arsenal.
|In Every Issue:
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone