- HIGH PERFORMANCE LEGS IN 10 WEEKS
Turn yourself into a leg man with our fast muscle building plan.
- HOW TO GIVE A SPOT
It is part of the gym experience. Here are the skills you need to do it right.
- TRAINING EXTRA
Improve your balance, stave off cancer and more...
- ASK OUR EXPERTS
Ephedrine: Is it safe? Answers to this and other fitness questions
- 1 MONTH TO MORE MUSCLE
Whether you are just starting to traing or are looking to soar past a plateau, these eight moves will improve your physique in no time.
- IS LIPSUCTION WORTH IT?
Before you vacuum your love handles away, read this.
- HEALTH EXTRA
Dangerous diets, hepatitius therapy and more...
- SPACE AGE INJURY REPAIR
These days, science can fix just about anything. A look at the latest and coolest cures.
- HEALTH UPDATE
Eggs: Are they safe or not? Plus, Tae-Bo, allergy relief and other health info you can't live without.
- 5 DASH 'N' CARRY MEALS
When you are pressed for time, these easy to fix lunches will keep you energized.
- GO THE DISTANCE
Supplements to help keep your muscles pumping through even the most challenging endurance activities.
- NUTRITION EXTRA
Why Mom's favorite cold remedy still does the trick.
|Sex & Behavior
- BE A LEADER
How to take charge, on the field and off...
- NOVEL ROMANCE
Seduction strategies, 1990's style...
- TRAIN YOUR BRAIN FOR SPORTS
A few simple mental tricks can better your reaction time, improve your coordination and help you win.
- I HATE MY JOB
First, you have got to figure out why you are unhappy. Then you can start to make it better.
|Sports and Adventure
- THE RAZOR'S EDGE
Elite cyclists, swimmers and other athletes shave their bodies to improve perforamance. Should you?
- THE WORLD'S TOUGHEST RACE
Costa Rica's Route of the Conquistadores mountain bike race is just three days long. So why hasn't our writer finished it yet?
- THE SPORTS PAGES
Caving demands a willing sense of adventure and a stomach for danger. Are you up for the challege?
- RUGGED RUNNERS
A trail run is a great way to beat blacktop boredom. here are shoes that can handle the tough terrain.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone