- BUILDING THE PERFECT BACK
develop your V-taper with these lat-busting exercises.
- OVERTRAINING SYNDROME
What it is, how to prevent it, and how to beat it.
- ASK OUR EXPERTS
Performance enhancing breathing techniques, the best nnutrition strategies and other great advice.
- 5 WORKOUTS FROM 5 TRAINERS
Improve every aspect of your physique with workouts designed by some of the best personal trainers in the country.
- SUCCESS STORY
Fitness helps a Florida man recover from a near fatal illness.
- EAT TO HEAL
After surgery, it is important to eat right for a fast recovery.
- NUTRITION EXTRA
The allergy you do not want to get. Plus, food that trigger migraines.
- THE PROTEIN PUZZLE
Everything you will ever need to know about the stuff that helps your muscles grow.
- SUMMER BBQ BLOWOUT
Fire up the grill and enjoy this healthy feast while it is still hot and sunny.
- A CUT BELOW
An unflinching look at the pros and cons of circumcision.
- HEATLH EXTRA
Is your job sending you to an early grave? Plus, a potential hospital hazard.
- HEALTH UPDATE
This month, the focus is on sex. Turn here for important info about condoms, tips for strengthening your sex muscles and more.
|Sex & Behavior
- RATING THE HOTTEST SEX-ED VIDEOS
You will be summa cum laude in the sack with these educational and entertaining cassettes.
- AFRAID? HA!
Lessons from a longtime Navy Seal who's learned to laugh fear in the face.
- MIND EXTRA
What women want to see most when they size you up.
- ENDLESS SUMMER
Why our favorite season is first and foremost a state of mind.
|Sports, Adventure & Travel
- WALK AROUND THE ROOFTOPS
Join the author on a hoke and bikje odyssey through the majestic mountains of British Columbia.
- 5 TRICK SPORTS MOVES
Your friends will know you've got game once you've mastered these highlight reel moves.
- THE SPORTS PAGES
Urban kayaking is renewing the spirit of adventure in America's cities. Find out how you can get started.
- RACY FASHIONS
Men's Fitness - sponsored facer Zak Brown test drives cool fall apparel.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone