. Got a lagging body part? Refresh your routine with these seven strategies.
- NONSTOP GROWTH
You will burn fat while building muscle with Antonio Sabato Jr.'s no nonsense superset workout, created exclusively for Men's Fitness readers.
- AVOID THE TRAINING SLUMP
Seated vs. standing lifts, the key to cutting your heart disease risk, and more...
ASK OUR EXPERTS
The optimum time to do cardio, how to get your daily quota of fruit and veggies, and more advice you can't live without.
Here is apart two of our series of custom workouts created by the country's top personal trainers.
A New York man learns an important lesson while overcoming a shoulder injury.
- GINSENG A GO-GO
Help improve your athletic performance and speed muscle recovery by adding herbs to your meal plan.
- NUTRITION EXTRA
Increase your odds of preventing kidney stones, beverages that harm your teeth, and more...
- EAT TO GAIN MUSCLE
We show you the smart way to gain lean muscle mass.
- NUTRITION SCIENCE
Researchers may have identified the amino acid that leads to muscle recovery and development.
- SORE ON MORE
- HEALTH EXTRA
- HEALTH UPDATE
|Sex & Behavior
- ASK DR. JOY
A threesome? Sure, sounds like a great idea, until..
- POPPING THE QUESTION
How do you know when it is time to ask for her hand? You just do, damnit.
|Sports, Adventure & Travel
- EDITOR IN ACTION
Our intrepid nutrition editor, Mike Carlson, takes to the skies in an F-14 Navy jet to test his mental and physical limits.
- SKI PATROL
Training, gear, destinations - our comprehensive ski package has everything you need to conquer the slopes.
- NIGHT RIDERS
Mountain biking after dark is a fun and challenging way to improve your riding skills.
|Gear & Appearance
- FALL JACKET REQUIRED
Tough, good looking jackets that adapt to fall weather, from fair to foul.
- RUN FOR YOUR LIFE
All treadmills are not created equal. Here is the skinny on machines that slim you down.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone