- PERFECT FORM: LUNGE
Zero in on your technique with training science and a step by step exercise description. By Michael Yessis, PhD and Monica Brant, 1998 Fitness Olympia champion.
- GETTING STARTED: BUDGETED FOR SUCCESS
What to look for when you are hiring a personal trainer.
- BARELY LEGAL LEGS
Colorado's Mary Yockey shows how she trains her contest winning legs.
- NONSTOP ABS
Five minutes is all it takes to focus in on shaping a better midsection. By MaDonna Grimes and Joe Kissel.
- TOTAL BODY BLAST
This fast, fun circuit training workout burns calories and gives you muscle tone, too. By Denise Paglia and Beth Sonnenburg.
- HOME BODY
Crunched for time? Here is a 20 minute total body workout you can do at home.
- SHOW TIME
Ever thought about competing in fitness? We have got an overview of what you need to know.
- SHOW GIRLS
Mary Yockey took home the 1999 Fitness Olympia medal, but all the competitors provided winning examples of the female form.
|Fashion & Gear
- WALK THIS WAY
Fashions that suit how you feel in and out of the gym.
- GET OUT!
A guide to the products that take fitness outdoors.
|Motivation & Recreation
- SUCCESS STORIES
Two stories of how women made their goals of fitness a reality.
- THE PLEASURE PRINCIPLE
After working your body in the gym all week, why not reward it? These spa and massage techniques let you pamper yourself.
- CALORIE COMBUSTION
If you are a woman who works out regularly, this is the meal plan to meet your needs.
- SIMPLY SMOOTHIES
Four easy smoothie recipes that provide tasty, healthy nutrition.
- THE 30 FITTEST FOODS
Need to know how to stock your kitchen? Follow this list of nutrient loaded foods.
- LIGHTER AND LEANER: KARON-STYLE PINEAPPLE
A delicious, elegant meal that won't blow your fitness minded diet. By Saryn Muldrow, 1996 Fitness Olympia champion.
- SUPPLEMENT SMART
Key nutrient supplements for active women who seek optimum health.
- NATURE'S RX: CHASE AWAY MONTHLY MISERY
Natural remedies that can help banish PMS.
- HEALTHY WOMAN: BETTER BREAST HEALTH
What you should know - and what you can do to prevent - breast cancer.
Real beauty for real women. By Joe Weider.
- GUEST EDITORIAL
Speeding up evolution. By Mary Yockey, 1999 Fitness Olympia champion.
- GIRL TALK
- FITNESS EXTRA
- JUST THE FAQS
- FAX SURVEY
- BUYER'S GUIDE
- FOR MOMS ONLY
- END RESULT