- Perfect Form: Incline Dumbbell Press
How to do this exercise correctly to get the most from your muscles, including notes from Mary Yockey, 1999 Fitness Olympia champion..
- Absolutely Perfect
The ab exercises that make fitness pro Timea Majorova a serious threat at top competition.
- Total Legs
We've left no muscle untrained to help you sculpt every inch of your legs with this periodized workout.
- Tri Hard
Triceps workouts and tips from fitness experts.
- Training Tough
Hup, two-three-four! What to expect if you enlist in a boot camp training program.
- Super Six
A half dozen essential weight training exercises every woman should perform and how to do them right.
- Home Free
Effective weight training does not require a lot of equipment or even a gym. Here is a total body workout you can do with just dumbbells and a bench.
- M&F Hers At Home Dumbbell Workout
The dumbbell exercises you need to know for a physique sculpting total body workout in a full color pullout poster.
- Success Stories
Rheumatoid arthritis does not get in the way of this woman's commitment to fitness; she used her battle against the disease as motivation to become healthier than ever before.
- Real Women: Number Cruncher
Talk about being good with figures! Fitness and business add up to a fulfilling life for accountant Melanie Webb.
|Fashion & Gear
- Fall Colors
Ready to show off your physique in style? You will look great in the gym and out with these latest fashion looks for fall.
- For the Competitor: Hair with Perfect Flair
When you are competing, no detail is too small for perfection. Here is how to muscle up your 'do for fitness contests.
- Green Goddess
How to eat for health, nutrition and muscle on a vegetarian diet.
- Bar Code
The vast selection of nutrition bars can be confusing. Here we look at the sports bars targeted to meet women's needs and help find the best one for you.
- Gone for Good
Having trouble losing these last 10-15 pounds? Losing bodyfat and keeping it off really is possible.
- Supermarket Strategies
Tips on how to make your trip to the grocery store more effective and efficient.
- Lighter & Leaner: Corn Chowder
Soup's on! This recipe makeover keeps the fat low and flavor high.
- Fitting in Fitness
Become a whiz at time management with these valuable suggestions.
- Sweat Equity
Cycle, step or stride? We compare the effectiveness of different types of cardio equipment and provide workouts that will give you the most benefit from each.
To move or not to move, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Just the FAQs
Answers to frequently asked questions on health and fitness.
- Reader Survey
We are interested in you and your impression of the magazine.
- Buyer's Guide
Web sites from the advertisers.
- End Result