Muscle & Fitness Hers Magazine
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Winter 2000

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Mandy Blank.

Winter 2000 - Table of Contents
Volume 1, Number 4


  • Perfect Form: Seated Cable Row
    Learn how to do this exercise right with instruction from those in the know.

  • Pushing to the Top
    Fitness International champ Kelly Ryan has her eyes on superstardom, and her chest training helps her build the physique to get there.

  • The Bionic Women
    Sculpt beautiful biceps with these four arm training techniques and three workouts.

  • Erroneous Zones
    In the gym, as in life, knowledge is power. Here is how to avoid nine commin training mistakes.

  • The Bottom Line
    Think squats are not for you? Think again - just this one exercise and all its variations can make a world of difference in your rear view.

  • Class Action
    A sneak pic at the latest cardio and strength classes guaranteed to make you sweat!

Holiday Survival Guide

  • The Quick Fit Workout
    Holidays got you running everywhere but to the gym? With this pair of 30 minutes workouts on our pullout poster, you will stay in shape and still have time for friends and family during the holidays.

  • Craving Control
    Conquering your food demons does not have to be a struggle. Here is how to eat healthfully even when your cravings kick in.

  • Fit To Travel
    With this convenient workout, exercise can be your itinerary no matter where your travels take you.

  • Heaven Spent
    Gear and clothing that a fitness aficionado will want to give - or put on a wish list - to make the season bright.


  • Success Stories: A New Purpose
    Fitness played a key role in this woman's ability to overcome an eating disorder.

  • Beating Burnout
    Stay motivated so you will go to the gym and enjoy it too.

  • Real Women: Built To Last
    Brains and beauty meet in the form of civil engineer and fitness competitor Jenni Raines.

Cross Training

  • Now & Zen
    Yoga has much to offer the fitness minded. Here, we present five moves and the information you need to get started.


  • Gourmet on the Go
    These nutritious lunch recipes will have you eating like a gourmet in 10 minutes or less.

  • All Charged Up!
    Energizing your life by refueling with the right foods and supplements.

  • FAQ: Performance Nutrition
    Answers to your frequently asked questions on eating for fitness.

  • Lighter and Leaner: Brownie Decadence
    Satisfy your inner chocoholic with a brownie recipe that's lower in fat, sugar and calories.

Fitness Contest

  • Worth the Wait
    A triumphant Jenny Worth had the winning combination of performance and physique at the 2000 Jan Tana Fitness Contest.
  • For the Competitor: The Suit That Suits You
    How to select the right outfits for a dazzling contest presence.


  • Editorial
    To move or not to move, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Just the FAQs
    Answers to frequently asked questions on health and fitness.

  • Reader Survey
    We are interested in you and your impression of the magazine.

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result
    Quotes. ....