- Perfect Form: Overhead Dumbbell Press
Understand this important exercise and do it right with a lesson from an exercises physiologist and a fitness champ. With Susie Curry, 2000 Fitness Olympia champ.
- On The Ball
It's time to get things rolling in the gym! These 14 exercise ball moves will give you a tight, toned midsection.
- This Side Up
How unilateral training - targeting one side of the body at a time - can improve your symmetry and shape.
- Arm in Arm
Fitness pro Shannon Meteraud is a Southern Belle who knows her way around dumbbells and barbells. Here she shows how to sculpt shapely arms.
- Tri This Training
You don't have to compete in a triathlon to have a triple threat physique. Make the most of your cross training with this expert advice.
- Home Work: Get A Leg Up
Want to sculpt legs to die for at home? These four exercises make it simple.
|Prescription for Fitness
- Body Remodel
These prescription cards are just what the doctor ordered, whether you want to lose bodyfat, build strength or get energized. With the cards comes an in-depth explanation of the exercises and routines that will set you on the path to a healthy new life.
- Success Stories: Anything is Possible
Losing more than 150 pounds allowed her to achieve an impressive athletic goal.
- Real Women: Balancing Act
Forestry professor Shorna Broussard improves on the physique nature gave her.
- Inspiring Minds
Three readers share motivational stories of how fitness changed their lives for the better.
- Winning Ways
The most motivational bodies in the business were in action at the 2000 Fitness Olympia, and Georgia peach Susie Curry came away the champion.
- For The Competitor: Posing with Poise
A winning smile and a polished stage presence make a difference in fitness competition.
- The Milky Way
Those stats in the advertising campaign are on to something - milk is one of the best beverages in the universe.
- Creatine Craze
Creatine is a top muscle building supplement for men, but what does it have to offer women? Here's what fitness minded female need to know.
- The Two Week Diet
Think dieting means endless deprivation> A recent scientific study shows that the best way to get lean may be to cut calories for just two weeks at a time.
- Lighter & Leaner: Power Pollo Enchilada
This Mexican food favorite goes from grease bomb to nutrition powerhouse with our recipe makeover.
- Oh, Behave
Healthy habits, not iron willpower, are the keys to achieving the shape you want. Get started today with these effective tools.
- Fat Chance
Do you live and die by your bodyfat percentage? Here's what you need to know about the flaws in the methods used to test it.
- Annoying gym Man
The more time you spend in a gym, the more likely you are to encounter this pest. Here is how to repel him.
Your Own End Results, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Just the FAQs
Answers to frequently asked questions on health and fitness.
- Getting Started
- Healthy Women
- Buyer's Guide
Web sites from the advertisers.
- End Result