Muscle & Fitness Hers Magazine
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Spring 2001

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Danielle Edwards.

Spring 2001- Table of Contents
Volume 2, Number 1


  • Perfect Form: Overhead Dumbbell Press
    Understand this important exercise and do it right with a lesson from an exercises physiologist and a fitness champ. With Susie Curry, 2000 Fitness Olympia champ.

  • On The Ball
    It's time to get things rolling in the gym! These 14 exercise ball moves will give you a tight, toned midsection.

  • This Side Up
    How unilateral training - targeting one side of the body at a time - can improve your symmetry and shape.

  • Arm in Arm
    Fitness pro Shannon Meteraud is a Southern Belle who knows her way around dumbbells and barbells. Here she shows how to sculpt shapely arms.

  • Tri This Training
    You don't have to compete in a triathlon to have a triple threat physique. Make the most of your cross training with this expert advice.

  • Home Work: Get A Leg Up
    Want to sculpt legs to die for at home? These four exercises make it simple.

Prescription for Fitness

  • Body Remodel
    These prescription cards are just what the doctor ordered, whether you want to lose bodyfat, build strength or get energized. With the cards comes an in-depth explanation of the exercises and routines that will set you on the path to a healthy new life.


  • Success Stories: Anything is Possible
    Losing more than 150 pounds allowed her to achieve an impressive athletic goal.

  • Real Women: Balancing Act
    Forestry professor Shorna Broussard improves on the physique nature gave her.

  • Inspiring Minds
    Three readers share motivational stories of how fitness changed their lives for the better.

Fitness Contests

  • Winning Ways
    The most motivational bodies in the business were in action at the 2000 Fitness Olympia, and Georgia peach Susie Curry came away the champion.

  • For The Competitor: Posing with Poise
    A winning smile and a polished stage presence make a difference in fitness competition.


  • The Milky Way
    Those stats in the advertising campaign are on to something - milk is one of the best beverages in the universe.

  • Creatine Craze
    Creatine is a top muscle building supplement for men, but what does it have to offer women? Here's what fitness minded female need to know.

  • The Two Week Diet
    Think dieting means endless deprivation> A recent scientific study shows that the best way to get lean may be to cut calories for just two weeks at a time.

  • Lighter & Leaner: Power Pollo Enchilada
    This Mexican food favorite goes from grease bomb to nutrition powerhouse with our recipe makeover.


  • Oh, Behave
    Healthy habits, not iron willpower, are the keys to achieving the shape you want. Get started today with these effective tools.

  • Fat Chance
    Do you live and die by your bodyfat percentage? Here's what you need to know about the flaws in the methods used to test it.

  • Annoying gym Man
    The more time you spend in a gym, the more likely you are to encounter this pest. Here is how to repel him.


  • Editorial
    Your Own End Results, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Just the FAQs
    Answers to frequently asked questions on health and fitness.

  • Getting Started
    Gander Bender

  • Healthy Women
    Sickness Season

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result
    Quotes. ....