- Perfect Form: Romanian Deadlifts
Sculpt better hamstrings and glutes with instruction from an exercise physiologist and a fitness champ.
- Look Good From Behind
Want a better backside? Here are the 10 best exercise to improve your rear view.
- Exercise 101: Construction Zone
Working hard in the gym is great, but you should also work smart. Learn these training principles so you can take an educated approach to your workout routines.
- Designing Delts
Susie Curry, 2000 Fitness Olympia champ, talks about the renewed commitment to training that helped her build better shoulders and win the top prize in fitness.
- Home Work: Flat Out Fabulous
Train your abs anywhere you wish with these essential exercises.
|Your Personal Trainer
- Summer Meltdown
We gave Monica Brant, Madonna Grimes and Cory Everson the same challege: Create a four week workout that burns fat faster than butter melting in the hot sun. The results? Three different, fun, get lean programs that will help you look forward to swimsuit season.
- Success Stories: Prescription for Danger
Exercise was part of her escape from the downward spiral of depression and addiction.
- Real Women: Anchor on the Move
Los Angeles morning newscaster Sharon Tay hits the ground and uses fitness to stay energized all day long.
|Weight Loss That Works
- Scaling Down
Stop grading yourself on a scale! A look at some common unhealthful attitudes towards food and how you can free yourself from them.
- Eating Fit
Ten principles for a lifetime of healthful eating and successful weight management.
- High & Low
Don't overdo the steady state cardio - you'll burn more fat and improve your level of fitness with interval training.
- Calorie Crunchers
See how many calrois you've burning during exercises and everyday activities.
- Breaking the Code
Upgrade your physique by understanding the nutrition facts label on packaged foods.
- Lighter & Leaner: Super Slender Smoothie
Want a 700 calorie smoothie? Didn't think so! Our recipe refreshes with a lot fewer calories.
- The Pill & The Female Athlete
The Pill does more than prevent conception. We take a look at the latest news on the birth control pill and the role it can play in a fit female's life.
- Form and Function
These modern day fitness fashions are part art, part science and all style.
- Double Trouble
Aching knees? Twinging shoulders? Make these exercises part of your routine for injury prevention and rehabilitation.
- M&F Hers Interview: Beauty & Bodybuilding
Bodybuilder, fitness competitor and model Sharon Bruneau has contributed much to the world of physical culture. Here she shares her training philosophies.
Creating a Strong Soul, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Just the FAQs
Answers to frequently asked questions on health and fitness.
- Getting Started
Stick With It
- For Moms Only
- For The Competitor
- Buyer's Guide
Web sites from the advertisers.
- End Result