Muscle & Fitness Hers Magazine
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April / May 2001

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Dana Grimsby.

April / May 2001- Table of Contents
Volume 2, Number 2


  • Perfect Form: Romanian Deadlifts
    Sculpt better hamstrings and glutes with instruction from an exercise physiologist and a fitness champ.

  • Look Good From Behind
    Want a better backside? Here are the 10 best exercise to improve your rear view.

  • Exercise 101: Construction Zone
    Working hard in the gym is great, but you should also work smart. Learn these training principles so you can take an educated approach to your workout routines.

  • Designing Delts
    Susie Curry, 2000 Fitness Olympia champ, talks about the renewed commitment to training that helped her build better shoulders and win the top prize in fitness.

  • Home Work: Flat Out Fabulous
    Train your abs anywhere you wish with these essential exercises.

Your Personal Trainer

  • Summer Meltdown
    We gave Monica Brant, Madonna Grimes and Cory Everson the same challege: Create a four week workout that burns fat faster than butter melting in the hot sun. The results? Three different, fun, get lean programs that will help you look forward to swimsuit season.


  • Success Stories: Prescription for Danger
    Exercise was part of her escape from the downward spiral of depression and addiction.

  • Real Women: Anchor on the Move
    Los Angeles morning newscaster Sharon Tay hits the ground and uses fitness to stay energized all day long.

Weight Loss That Works

  • Scaling Down
    Stop grading yourself on a scale! A look at some common unhealthful attitudes towards food and how you can free yourself from them.

  • Eating Fit
    Ten principles for a lifetime of healthful eating and successful weight management.

  • High & Low
    Don't overdo the steady state cardio - you'll burn more fat and improve your level of fitness with interval training.

  • Calorie Crunchers
    See how many calrois you've burning during exercises and everyday activities.


  • Breaking the Code
    Upgrade your physique by understanding the nutrition facts label on packaged foods.

  • Lighter & Leaner: Super Slender Smoothie
    Want a 700 calorie smoothie? Didn't think so! Our recipe refreshes with a lot fewer calories.


  • The Pill & The Female Athlete
    The Pill does more than prevent conception. We take a look at the latest news on the birth control pill and the role it can play in a fit female's life.

  • Form and Function
    These modern day fitness fashions are part art, part science and all style.

  • Double Trouble
    Aching knees? Twinging shoulders? Make these exercises part of your routine for injury prevention and rehabilitation.

  • M&F Hers Interview: Beauty & Bodybuilding
    Bodybuilder, fitness competitor and model Sharon Bruneau has contributed much to the world of physical culture. Here she shares her training philosophies.


  • Editorial
    Creating a Strong Soul, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Just the FAQs
    Answers to frequently asked questions on health and fitness.

  • Getting Started
    Stick With It

  • For Moms Only

  • For The Competitor
    Contest Color

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result
    Quotes. ....