Muscle & Fitness Hers Magazine
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June / July 2001

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Kristia Knowles.

June / July 2001 - Table of Contents
Volume 2, Number 3


  • Perfect Form: Dumbbell Kickback
    Tone your triceps with instruction from an exercise physiologist and a fitness champ.

  • Middle School
    If you thought crunches were the only way to work your abs, you are sorely mistaken. Try these five ab workouts, full of innovative exercises, to throw a new twist into your quest for a little middle.

  • Ready To Run
    Marion Jones did not get that sleek physique from running on a treadmill, so chances are you won't either. If indoor cardio is not giving you the gold medal body you desire, get out of the gym and into an exhilarating track workout. Our experts show you how.

  • Exercise 101: Complete Training Guide
    Whether youa re new to the weight room or an iron pumping pro, make sure you know the right way to do these fundamental exercises.

  • Home Work: Back for Balance
    A toned back looks great and is essential for a strong healthy physique.


  • Green Party
    These salad recipes have bipartisan appeal. They are hearty, nutritious and use only five ingredients apiece. Cast your vote for great nutrition today!

  • For Emergency Use Only
    Want to get in your best condition ever? Ready to work hard at your diet? This 12 week fat loss program requires some serious dedication and rewards you with beautiful results.

  • Veat Market
    New meatless foods are taking up more space on supermarket shelves, but are they worth a try? We tasted a wide selectio nof the brave new world of meat substitutes and report back to you with the results.

  • Lighter & Leaner: Garden Pizza
    Loaded with vegetables and a sezty tomato sauce, this pizza will satisfy your craving without derailing your diet.


  • Success Stories: Benefit of Battle Scars
    A life threatening bout of toxic shock syndrome gave her a scare and reminds her how fortunate she is to be able to seek peak fitness.

  • Real Women: Arresting Officer
    This plainclothes police officer looks anything but plain in the gym. A serious training routine helps Cassandra Britt protect and serve the citizens of Los Angeles and look good, too.

Fitness Contests

  • Warrior Spirit
    The Fitness International in Ohio saw incredible routines, unbelievable bodies and the biggest win yet for Florida's Jenny Worth.

  • For The Competitor: Figure It Out
    The scoop on the National Physique Committee's newest amateur contest division, "figure".

Bodytype Training Guides

  • What's Your Type?
    Are you tall and slender? Short and curvy? Or somewhere in between? No matter what type of build you were born with, e have a training program that is right for you!


  • Liquidity
    A look at water, the most important fluid asset, and the many roles it plays in your fit lifestyle.

  • Sole Searching
    Shoes can make or break your workout. Learn how to choose the ones that best support your training goals.

  • Enhancing Information
    Before any big decision, you need to think about the pros and cons. Here is what you should know about the issues of surrounding breast augmentation.


  • Editorial
    Results require patience, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Just the FAQs
    Answers to frequently asked questions on health and fitness.

  • Nature's RX
    Skin Soothers

  • For Moms Only
    Get Your Body Back

  • Healthy Woman
    Strong Muscles, Strong Bones

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result
    Quotes. ....