- Short Circuits
For efficiency and effectivenss, these three workouts can't be beat. Our fitness experts - Mia Finneganm, Kelly Ryan and Timea Majorova - created body sculpting programs with one thing in common: They can be completed in 30 minute.
- Perfect Form: Upright Row
Want stunning shoulders? Learn how to do the upright row with this expert advice.
- Cory Targets Your Trouble Spots
When it comes to building a better body, trouble commonly lurks in the abs, thighs and tris. Try these physique fixes courtesy of six time Ms. Olympia Cory Everson.
- Read, Set, Snow
Prepare for the slopes with these preseason workouts for downhill and cross country skiing and snowboarding.
- Zoning Laws
Maximize your exercise by understanding the different heart rate zones your body can experience during cardio training.
- Latitude Adjustment
Jenny Worth sculpts a shapely back as part of her overall plan to conquer the world of fitness.
- Home Work: Perfect Presses
Training at home doesn't have to mean a watered down workout. With our instructions, you will be performing these upper body exercises perfectly. By Kim Hartt.
- Holiday Lights
Whether you are hosting a seasonal feast or brining a dish to a family gathering, you will want to try one of these fabulous fitness-minded recipes.
- M&F Hers Holidays Survival Guide
Six fitness pros share the secrets they use to get through this season of excess with physique and psyche intact.
- Success Stories: Ready To Race
After a serious injury ended her active lifestyle, this month's Success Story returned to a favorite childhood activity to find a new fitness challenge.
- Real Women: No Shrinking Violet
By day, she works to help developmentally disabled kids; by night she's a fitness fanatic. If you need inspiration, Violet Zaki's story is the place to start.
- Southern Belles
Fitness contest coverage from the 2001 Jan Tana in Virginia, where Kelly Ryan took top honors.
- For the Competitor: Signature Moves
Having a unique fitness contest trick can set you apart from other competitors. Here, IFBB pro Beth Horn shares her own astounding version of the handstand.
- Winning the Weight Loss Game
Does your body seem to want to stay at a certain weight. Learn how to assess and alter your own bodyweight setpoint with these easy steps.
- Your Stay Well Cocktail
If you want to void colds and flu this season, wash you hands, get plenty of sleep and eat well. These supplements can help, too.
- The Gift of Fitness
If fitness is your things, we've got the gifts for you. Take a look at what Santa will have in his workout bag for you this season.
- Off the Workout Wagon
Don't feel bad if you lose your exercise resolve; it happens to everyone. You can get back on the training track after a slip, and our tools show you how.
Coping with the Holidays, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Just the FAQs
Answers to frequently asked questions on health and fitness.
- For Moms Only
Don't Stop Now
- Healthy Woman
- Buyer's Guide
Web sites from the advertisers.
- End Result