Muscle & Fitness Hers Magazine
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June 2002

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Heather Downey.

June 2002 - Table of Contents
Volume 3, Number 3

Special Section: Pullout Calendar

  • The Bodyfat Blast Training Program
    Calling all fitness fanatics! Plan on devoting the next eight weeks to serious training geared toward significant results.

  • Eight Weeks of Main Meals
    .Break out of menu monotony and eat to fuel your eight week hardcore training program with these healthy meals.


  • Perfect Form: Lying French Press
    Training your triceps from a new angle with this effective movement.

  • Mak Attack
    Fitness pro and fashion designer Laura Mak does not let her busy schedule get in the way of sculpting a head turning lower body. Here she shares her best moves.

  • Show Time!
    Your body is your canvas, and your abs can be your most eye catching piece of art. This is the information you need to create your own midsection masterpiece.

  • Fast Forward
    Want to get out of the gym for you cardio? Does running cause you joints too much pain? Try racewalking - you'll be surprised how effective and enjoyable it can be.

  • 100 Reps
    This training techniques takes you to the limit and beyond the pursuit of new challenges and a better body.

  • Home Work: Head Turning Curves Ahead
    You can get a great glute and leg workout at home with these simple, effective exercises.


  • The Naked Truth
    Cellulite does not have to be your worst enemy. We've got the lowdown on what it is and what you can do about it.

  • Finding Your Inner Xena
    Within each one of us lies a mighty warrior who smashes through obstacles in pursuit of her goals. M&F Hers speaks with former Navy SEAL Richard Machowicz about how to harness that inner power.

  • Gridiron Girls
    Smashmouth football is not just for guy anymore. Women are hitting, tackling and blitzing, and they are having fun doing it.


  • Amazing Appetizers
    Hors d'oeuvres really can be delicious, nutritious and fitness friendly. You will want to save these recipes to serve at your next party.

  • Tipping the Scale
    A look at the metabolic differences between men and women and what it means for you.

  • Bodyfat Breakthrough
    If your fat loss efforts have slowed, you may have hit the dreaded plateau. Get back on track with these targeted strategies.

  • Lighter & Leaner: Light & Luscious Lasagna
    Flavorful, healthy and satisfying, this lasagna is sure to become one of your favorites.


  • Success Stories: Brush with Death
    A near fatal episode with blood clots reminds her to live each day to the fullest.

  • Real Women: Class Act
    Michele Olsen, lives a life of fitness, whether she is teaching, researching or training.


  • For the Love of the Game
    Susie Curry returned to the Fitness International contest to reclaim here title in a show marked by competitive camaraderie.

  • For the Competitor: The Lines We Love
    A look at the fine art of developing enough muscle to win contests - without overdoing it.


  • Editorial
    Taking Control, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Just the FAQs
    Answers to frequently asked questions on health and fitness.

  • For Moms Only
    Muscle Memory

  • Lighter and Leaner
    Apricot Danish French Toast

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result