This midsection map gives you a direct route to your leanest, strongest abs ever. The road may get hilly at times, but the results make it worth the trip.
- FAQs: Ab Training
If you want a tight, toned waist, training smart is the best way to start. Here is the information you need to know to best target your abdominals.
- Perfect Form Dumbbell Lateral Raise
Lift your way to sexy shoulders with this essential move.
- Show Stopping Legs
Europe's latest fitness export, Aleksandra Kobielak, shares the leg training routine that gives her a lower body worthy of an encore.
- Lost And Found
Tired of doing the samel old exercises? We've got six effective moves for you to try next time you are in the gym.
- The Pre-Exhaust Principle
This tried and true advice brings a new approach - and a new challenge - to your training.
- Hurts So Good
If you want to see results, you have to work hard. But does tht mean you need to train in pain? Here you will learn all about productive discomfort vs. the pain of injury.
- Home Work: Turn on the Power
These power moves kick your training up a notch, and you can do them just about anywhere.
- Perfectly Suited
Try on these hot ideas for swimsuits designed for sports, fun, showing off and - gasp! - even swimming.
- Girls Just Wanna Have Fun
Get outdoors and flaunt your fitness! These four activities - rock climbing, surfing, wakeboarding and mountain hiking - shake up your routine and test you in new ways.
- Skin Solutions
Don't want to don skimp gym wear because your skin is less than flawless? We've got the prevention and treatment information you need.
- Too Hot To Cook
Recipes and meal plans for keeping your body looking red hot while your kitchen stays cool.
- Dear Diary
When it comes to weight loss, self monitoring is the one tactic that's been proven to work. We explain the whys and hows so you can say goodbye to those extra pounds forever.
- Liquid Science
Do all the different drinks on the market leave you drowning in information? Our report comes to the rescue with the bottom line on what to drink when.
- Countdown to Looking Leaner
If you've got some pounds to lose and you're in a hurry, these are the tips you need to know.
- Lighter & Leaner: Spicy "Ribs" with Island Salsa
A flavorful, low fat way to prepare pork with healthy fruits and vegetables on the side.
- Success Stories: A Real Biker Babe
A nasty motorcycle accident was a bad blow, but not a knockout punch, for this resilient woman.
- Real Women: Tough Stuff
Social worker Mary Hoyt does not use on the job stress as an excuse to be lazy; it just motivates her to accomplish.
Community Cause, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Getting Started
- For Moms Only
Prenatl Yoga Basics
- For The Competitor
Putting on a show.
- Buyer's Guide
Web sites from the advertisers.
- End Result