Muscle & Fitness Hers Magazine
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August / September 2002

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Kim Lyons.

August / September 2002 - Table of Contents
Volume 3, Number 5


  • Perfect Form: Crossover Crunch
    Target your core with this classic ab exercises.

  • Back Talk
    Jen Hendershott explains how you can keep your back workouts interesting while you train for shapely muscle and functional strength.

  • All About Legs
    Lean, muscular, smooth, tan when it comes to legs, we want it all. Here's everything you need to know to get your most head turning lower body ever.

  • Cable Hookup
    The lowdown on the top 10 cable attachments and what their differences can do for you.

  • The Great Escape
    Feel like a prisoner in the gym? Break free with these outdoor alternatives.

  • Empowering Exercises
    Pump up the power in your workouts with these seven moves borrowed from hardcore iron athletes.

  • Home Work: There's No Wiggle Here
    Train your triceps at home with these five effective moves.


  • So You Want to Compete?
    If you are ready to take your training and diet to the next level, competing in fitness or figure is the way to go. We've got the scoop on getting started.

  • Joint Solutions
    Training can be hard on your joints, but several products promise relief. Here's an assessment of how these supplements work and what they have to offer.

  • Professional Speaking
    Insider information from fitness pros on how they eat to achieve their unbelievable bodies.

  • What's Your T.Q.?
    Take this quiz to better understand your workout personality and how to make it work to your advantage.


  • The Ultimate No Brainer Diet
    This 14 day meal plan tells you just what toe at for weight loss, while still providing all the nutrients and variety you need to fuel your active life.

  • What's for Dinner?
    Four fitness minded recipes from readers just like you who want toe at healthfully at home.

  • Fat Happens
    Even wondered exactly how that carrot cake makes its way to your thighs? Or what scientists say can do about it? Here's your answer.

  • Lighter & Leaner: Almost Boston Cream Pie
    This guilt free dessert can be your treat after a hard week of training.


  • Success Stories: She Shall Overcome
    After a series of health problems caused her to gain weight, she finally decided that enough was enough.

  • Real Women: The Life of Riley
    Don't underestimate boxer Bridgett 'Baby Doll' Riley - underneath her good looks like a fierce fighting spirit.


  • Editorial
    Community Cause, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Getting Started
    Little women

  • For Moms Only
    Prenatal Yoga Basics

  • For The Competitor
    Putting on a show.

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result