Muscle & Fitness Hers Magazine
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October / November 2002

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Rochelle Loewen.

October / November 2002 - Table of Contents
Volume 3, Number 6


  • Perfect Form: Leg Press
    Learn how to do the leg press right so you can move significant weight for serious results.

  • The Art of the Lunge
    These six highly effective variations on the lunge take you behind the scenes for great leg and development.

  • Terms of Endurance
    If you want to increase your cardio endurance but worry about sacrificing your weight training gains, try these approaches.

  • Getting Started - Again
    The dog days of summer are over and the kids are back in school, so now's a good time for you to get back to basics in the gym with this eight week progressive resistance program.

  • Lengthen and Strengthen
    Ever wondered if those Pilates inspired classes have anything to offer the serious workout buff? We put five classes to the test. Here are our cool move findings.

  • Mom's the Word
    Mary Rust (formerly Yockey) won the Fitness Olympia in 1999 and had a baby in 2000. Now she shares how she got her ideal abs back.

  • The Cutting Crew
    Four fitness professionals share different techniques you can use to put on lean muscle.

  • Home Work: Don't Be Afraid to Flye
    Sculpt your own muscle cleavage at home with these chest exercises.


  • Chicken Tonight
    The rotisserie chickens you buy at the supermarket are good, but with these simple recipes and tips, you can make them ever better.

  • Dieting Veggie Style
    Is it possible to lose bodyfat and train for lean muscle on a vegetarian diet? Of course you can - if you're smart about it. Here's a plan to get you going.

  • Keep It Off!
    A look at CLA, the latest supplement touted as being your ally in the fight against fat.

  • Lighter & Leaner: Caesar Salad
    This reduced fat version of the restaurant favorite is all of flavor and crunch.


  • Forever Fit
    At M&F Hers, we believe passionately in the value of exercise. Here we celebrate the myriad benefits of training through all the ages of life.

  • Body Building Haircare
    Tough, sweaty workouts are great for your body but rough on your hair. Here's how to keep your locks in top condition.


  • Success Stories: Dancing To Forget
    Her love of keeping active helps this month's Success Story cope with fibromyalgia.

  • Real Women: A Powerful Mind
    Laryssa McCoud Fulton doesn't look like the average powerlifter, but that fits perfectly with her love of challenging - and overcoming - expectations.


  • Editorial
    Be Your Own Cheerleader, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Getting Started
    Gym Gentility

  • For The Competitor
    Performing for the Crowd

  • For Moms Only
    Quality Gym Childcare

  • Healthy Woman
    Digestive Dilemmas

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result