- Perfect Form: Leg Press
Learn how to do the leg press right so you can move significant weight for serious results.
- The Art of the Lunge
These six highly effective variations on the lunge take you behind the scenes for great leg and development.
- Terms of Endurance
If you want to increase your cardio endurance but worry about sacrificing your weight training gains, try these approaches.
- Getting Started - Again
The dog days of summer are over and the kids are back in school, so now's a good time for you to get back to basics in the gym with this eight week progressive resistance program.
- Lengthen and Strengthen
Ever wondered if those Pilates inspired classes have anything to offer the serious workout buff? We put five classes to the test. Here are our cool move findings.
- Mom's the Word
Mary Rust (formerly Yockey) won the Fitness Olympia in 1999 and had a baby in 2000. Now she shares how she got her ideal abs back.
- The Cutting Crew
Four fitness professionals share different techniques you can use to put on lean muscle.
- Home Work: Don't Be Afraid to Flye
Sculpt your own muscle cleavage at home with these chest exercises.
- Chicken Tonight
The rotisserie chickens you buy at the supermarket are good, but with these simple recipes and tips, you can make them ever better.
- Dieting Veggie Style
Is it possible to lose bodyfat and train for lean muscle on a vegetarian diet? Of course you can - if you're smart about it. Here's a plan to get you going.
- Keep It Off!
A look at CLA, the latest supplement touted as being your ally in the fight against fat.
- Lighter & Leaner: Caesar Salad
This reduced fat version of the restaurant favorite is all of flavor and crunch.
- Forever Fit
At M&F Hers, we believe passionately in the value of exercise. Here we celebrate the myriad benefits of training through all the ages of life.
- Body Building Haircare
Tough, sweaty workouts are great for your body but rough on your hair. Here's how to keep your locks in top condition.
- Success Stories: Dancing To Forget
Her love of keeping active helps this month's Success Story cope with fibromyalgia.
- Real Women: A Powerful Mind
Laryssa McCoud Fulton doesn't look like the average powerlifter, but that fits perfectly with her love of challenging - and overcoming - expectations.
Be Your Own Cheerleader, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Getting Started
- For The Competitor
Performing for the Crowd
- For Moms Only
Quality Gym Childcare
- Healthy Woman
- Buyer's Guide
Web sites from the advertisers.
- End Result