Muscle & Fitness Hers Magazine
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December 2002

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Monica Brant.

December 2002 - Table of Contents
Volume 3, Number 7


  • Perfect Form: Wide Grip Pull Up
    Challenge yourself with this back building foundation exercise

  • The Total Package
    M&F Hers presents a complete guide to training your body from head to toe.

  • Bi's & Tri's: Unforgettable Arms
    1998 Fitness Olympia champion Monica Brant shares how she keeps her arms memorable.

  • Chest: Press for Success
    Lift your way to a show stopping chest with these effective exercises.

  • Abs & Low Back: Supporting Cast
    Superset your way to great abs and a strong low back with this core curriculum.

  • Shoulders: Diamond Delts
    Cap off your physique with flawless delts.

  • Legs & Glutes: A Bottom That's Top
    Longing for a head turning lower body? This results driven workout will get you there.

  • Back: Stand Tall
    Power up your posture with these five exercises that sculpt a shapely back.

  • Cardio: Heat It Up
    The weather outside is frightful, but your body will be delightful with these three creative fat blasting workouts.

  • Workout Planning: Designing a Training Split
    How do you decide what to train when? Here's how to organize your bodypart training for maximum results.


  • Decadent Desserts
    These guiltless holiday treats won't leave a mark on your physique.

  • Holiday Food Traps
    Break bad habits by understanding and avoiding common eating pitfalls.

  • Food Court
    The verdict is in. Here's which mall food court times get sent up the river, and which are free to walk.

  • Lighter & Leaner: Macaroni & Cheese
    Nothing satisfies like this hot, gooey homemade favorite.


  • Fibromyalgia
    Exercise can offer relief for people who live with this painful malady.

  • Bag Ladies
    Take a look inside three fitness pros' gym to see what they can't live without.

  • Win A Gym Bag
    We packed five M&F's Hers gym bags with great fitness gear, and we're giving them away.

  • Seasonal Solutions
    M&F Her's readers share their strategies for minimizing holiday weight gain.


  • Inspiring Minds: Fight to the Finish
    Strength of body and mind gave her the means to fight breast cancer.

  • Real Women: Dietitian in Condition
    Whether she's acting, modeling or counseling clients, Stephanie Logan's fit body is her first calling card.


  • Editorial
    Live life to it's fullest, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Getting Started
    Your Fitness Wish List

  • For The Competitor
    Recouping Gains

  • For Moms Only
    Pregnancy Gyms

  • Healthy Woman
    Illness and Exercise

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result