Muscle & Fitness Hers Magazine
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January / February 2003

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Kristen Rosen.

January / February 2003 - Table of Contents
Volume 4, Number 1


  • Perfect Form: Squat
    If you do only one leg exercise, make sure this is the one.

  • Pecs to be Proud Of
    California fitness sensation Jenny Lynn shows you how to add razzle dazzle to your chest routine.

  • Race Against The Machine
    Turn a boring cardio workout into an indoor triathlon challenge.

  • Start To Finish
    Never lifted a weight before? This three month step by step training program will help you achieve the body you want.

  • Odds & Ends
    Exercising these oft forgotten parts - lower back, shins and forearms - can help prevent the aches and pains of life.

  • Gut Wrenchers
    Four fitness competitors give you the flat out truth about their toughest ab exercises.

  • Home Work: Shouldering the Burden
    Use compound sets to create fabulous shoulders and a great physique.

New Year's Resolutions

  • I Resolve to Make Time Count
    Ten steps for improving time management and making room for what matters.

  • I Resolve to Eat Smart
    Use these techniques to reprogram your diet and win at weight loss.


  • Required Recipes
    The world's healthiest foods aren't hard to swallow with these delicious meal ideas.

  • Inside Supplements
    Become supplement savvy with this essential information about what goes into nutritional products.

  • The Tale of 4 Diets
    Here's what happened when we put four popular diet programs to a month long test. Is one plan right for you? Check out the assessments of each diet from our test drivers and our nutrition experts.

  • Lighter & Leaner: Meatloaf Makeover
    Healthy substitutions turn ordinary meatloaf into meatballs with red wine gravy.


  • Success Stories: She Had A Dream
    Heavy training and a healthy diet put competing within her grasp.

  • Real Women: All That She Can Be
    Army Assistant Special Agent Laurinda Acosta trains intensely to keep up with the demands of her complex career.

  • Inspiring Minds
    You've heard women say 'I did it' before, but these three stories will really get you motivated to live life to the fittest.

Fitness Contest

  • Star of the Fitness Stage
    Susie Curry lights up the Vegas sky with her three peat win at the 2002 Fitness Olympia.


  • Editorial
    Worth the Challenge, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Getting Started
    Do You Measure Up?

  • For Moms Only
    Moms on the move.

  • Healthy Woman
    Beyond Acupuncture

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result