- Spring Into Training
Whip your body into major league shape with the M&F Hers All Star Team.
- Pep Talk
When your game is going into extra innings, use these words of strength to keep you going.
- Perfect Form: Two Arm High Cable Curl
Be proud to bare those biceps with this defining move.
- Admirable Arms
Three time Fitness Olympia champ Susie Curry shares her strategies for building the biceps that have propelled her to the top of the fitness world.
- Physical Wealth
Make an investment in your fitness future with these 11 creative exercise combinations.
- Let's Groove Tonight
Step off the treadmill and onto the dance floor with these five fun ways to burn calories.
- Go Heavy or Go Home
If you want to get tight, you can't train list. See why more weight equals more results.
- Butt Busters
Tired of the same old glute routine? This fast paced workout will transform your backside into a head turning asset.
- Home Work: Midsection Makeover
Train your abs and lower back for a tighter, stronger middle.
- Air Conditioning
How better breathing techniques can help improve your workouts.
- So You Want To Be A Fitness Model
Think the flash of a photographer's camera is your calling? Learn the inside scoop on being a model for a fitness magazine.
- Stop Before You Drop
Doubling up your workouts won't double your progress. Here's how to tell if you're overtraining.
- Freeze Pleasers
You don't have to give frozen foods the cold shoulder. M&F Hers takes a trip down the freezer aisle to find the best choices for you.
- Nutrition Fiction
Our experts debunk five common myths about eating.
- Here's What to Eat for a Week
Follow this seven day meal plan to increase your energy and fine tune your physique.
- Supplement Smarts
Baffled by bottles, powders and pills? Use this essential information to become supplement savvy.
- Lighter & Leaner: Chicken Parmesan
This low fat dish proves that chicken doesn't have to be dry.
- Success Stories: Getting A Leg Up
When it comes to setting goals, this fitness enthusiast doesn't horse around.
Healthy Responsibility, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Getting Started
Stretch for Success
- For Moms Only
Teach Your Children Well
- For The Competitor
- Buyer's Guide
Web sites from the advertisers.
- End Result