- Lose 10 Pounds by May 1
We asked our readers what they
want; and the majority answer was clear: to lose 10 pounds. Our training and nutrition programs will get you there faster than you would think possible.
- Size Does Matter
What do ice cream scoops, tennis balls and
yo-yos have to do with losing 10 pounds? The real world diet plan will give you the answer.
- Fast Track Your Fat Loss
Every second counts in this hard
core workout program designed to help you lose 10 pounds in four weeks.
- Perfect Form: Reverse Pec Deck Flye
Carve diamonds delts
with this effective exercise for the rear shoulder.
- Take Your Medicine
Have a ball with this innovative approach to a tight, toned upper body.
Study up on best exercises to give you jiggle
proud inner thighs.
- FAQs: Training Over 40
What 40 somethings should know about diet, exercise and metabolism.
- No Holding Back
Put flair in your V-Taper with IFBB fitness
pro Adela Garcia-Friedmansky's back routine.
- What's the difference?
All deadlifts are not created equal.
Here's how the conventional, Romanian and stiff legged versions compare.
- Home Work: Pump Up Your Cardio
This intense 20 minute
workout can build strength and burn fat.
- Breath of Fresh Air
Escape the hustle and bustle with these
seven outdoor adventures.
- Hot Pants
M&F Hers breaks down which bottoms work best so
you can suit up in style and comfort.
Caring for your feet shouldn't be an after
thought. Here's how to give them the attention they deserve.
- The Sweetest Taboo
Are you desperately seeking sugar?
Here's how you can have your cake - and stay on your diet too!
- Chopping Spree
Sensational salads don't come only from
restaurants. Make your own impressive entrees with these four easy recipes.
- The Elements of Fitness Success
Iron deficiency may be
sapping your energy and hurting your performance.
- Lighter and Leaner: Pad Thai Noodles
The versatility of
this dish makes it satisfying for everyone.
- Success Stories: Dealing with Diabetes
Training and competition help this fitness dynamo stay in control.
- Real Women: Wild Ride
When she's not cycling hills or lifting weights, Bambi Francisco chronicles the volatile world of Internet stocks.
Is There A Perfect Diet, by Betty and Joe Weider.
- Girl Talk
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Fitness Lab
Turn on the Afterburners
- For Moms Only
- For The Competitor
- Buyer's Guide
Web sites from the advertisers.
- End Result