Muscle & Fitness Hers Magazine
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April 2003

With Muscle & Fitness being the number one magazine in its genre, this spin-off aims to do what M&F did for men, to teach women about muscle & fitness, and why it is important. This magazine is geared for women and their unique ways of working out, nutrition, etc. On the cover is Danielle Edwards.

April 2003 - Table of Contents
Volume 4, Number 3

Fast Fat Loss

  • Lose 10 Pounds by May 1
    We asked our readers what they want; and the majority answer was clear: to lose 10 pounds. Our training and nutrition programs will get you there faster than you would think possible.

  • Size Does Matter
    What do ice cream scoops, tennis balls and yo-yos have to do with losing 10 pounds? The real world diet plan will give you the answer.

  • Fast Track Your Fat Loss
    Every second counts in this hard core workout program designed to help you lose 10 pounds in four weeks.


  • Perfect Form: Reverse Pec Deck Flye
    Carve diamonds delts with this effective exercise for the rear shoulder.

  • Take Your Medicine
    Have a ball with this innovative approach to a tight, toned upper body.

  • Thigh-ology
    Study up on best exercises to give you jiggle proud inner thighs.

  • FAQs: Training Over 40
    What 40 somethings should know about diet, exercise and metabolism.

  • No Holding Back
    Put flair in your V-Taper with IFBB fitness pro Adela Garcia-Friedmansky's back routine.

  • What's the difference?
    All deadlifts are not created equal. Here's how the conventional, Romanian and stiff legged versions compare.

  • Home Work: Pump Up Your Cardio
    This intense 20 minute workout can build strength and burn fat.


  • Breath of Fresh Air
    Escape the hustle and bustle with these seven outdoor adventures.

  • Hot Pants
    M&F Hers breaks down which bottoms work best so you can suit up in style and comfort.

  • Footnotes
    Caring for your feet shouldn't be an after thought. Here's how to give them the attention they deserve.


  • The Sweetest Taboo
    Are you desperately seeking sugar? Here's how you can have your cake - and stay on your diet too!

  • Chopping Spree
    Sensational salads don't come only from restaurants. Make your own impressive entrees with these four easy recipes.

  • The Elements of Fitness Success
    Iron deficiency may be sapping your energy and hurting your performance.

  • Lighter and Leaner: Pad Thai Noodles
    The versatility of this dish makes it satisfying for everyone.


  • Success Stories: Dealing with Diabetes
    Training and competition help this fitness dynamo stay in control.

  • Real Women: Wild Ride
    When she's not cycling hills or lifting weights, Bambi Francisco chronicles the volatile world of Internet stocks.


  • Editorial
    Is There A Perfect Diet, by Betty and Joe Weider.

  • Girl Talk
    Your feedback...

  • Fitness Extra
    The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.

  • Fitness Lab
    Turn on the Afterburners

  • For Moms Only
    Changing Shape

  • For The Competitor
    Bouncing Back

  • Buyer's Guide
    Web sites from the advertisers.

  • End Result