- CHIEF FITNESS OFFICER
By day, Scott Nelson crunches number. At night, he builds a better body for life.
- THE PAST DOES NOT EQUAL THE FUTURE
You are what you choose today, not what you've chosen before.
- ABSOLUTELY FABULOUS
How to build a lean, defined midsection.
- FACING FEARS AND FINDING FREEDOM
Kelly Adair is living her dream.
What is it, and should you be using it?
- KARL MALONE'S POWER PRINCIPLES
The super talented Utah Jazz power forward is also one of the strongest men in sports.
- THE WONDER OF WATER
It's the source of all life, so why don't we get enough?
- PILLARS OF STRENGTH
Building firm, strong legs.
- TRANSFORMING NEGATIVE PATTERNS INTO POSITIVE POWER
Increase positive energy though the use of an old fashioned 'pick me up' - a barbell.
- AS I SEE IT
Asking for your expert opinion.
- WORD OF MOUTH
Letters from people who care.
- BE OUR QUEST
Connect with people like you.
- CLEAR CUT Q&A
Clarify your path to success.
- ASK DR. LIFE
A healthy heart at any age.
- ALL SYSTEMS GO
Planning to succeed
- SUCCESS COACH
Fitness factory facts and fiction.
- AUTHORIZED RECIPES
Six delicious dinners.
- RESEARCH UPDATE
Exercise increases mindfulness.
- FREEMAN'S WORD
The gift of life.