Muscle Media Magazine
For more information, call (800) 615-8500

December 2001

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Shawn Phillips.

December 2001 - Table of Contents
Issue #94


  • Shawn Phillips
    Inspiration from the man many consider to hve the world's best abs.

  • The Big Crunch
    How to avoid the most common ab mistakes. By Myatt Murphy.

  • Absolute Nutrition
    Eating your way to outstanding abs. By Brett Hall.

  • Ab Secrets
    How past Body-for-Life Champions built their very best abs - and how you can, too. By Matt Fitzgerald.

  • Belly Up to the Bar
    Get a leg up on your ab training with these supercharged exercises. By Pavel Tsatsouline.

  • Take Your Medicine
    Medicine ball training techniques to strengthen your core. By Joseph A. Arangio.

  • Total Training Guide
    How to balance out your abs by building a better, stronger back. By Rory Palazzo.

  • Shake It Up
    Delicious, ab friendly protein drink recipes. By Gretchen Ferraro.

  • Guerrilla Cardio 2
    New strategies to help you attack even more of that stubborn abdominal fat. By David Kennedy.

  • Six Pack Secrets
    Smart nutrients to help you get the ultimate abs. By Oliver Starr.


  • Up Front
    Together we are strong.

  • Our Contributors

  • Word of Mouth
    The real meaning of fitness

  • Muscle Media Insider
    Ab Gadgets: Do they really work?

  • Clear Cut Q&A
    How to keep your self promises?

  • Question of Strength
    Power Breathe your way to better abs.

  • Performance Nutrition
    Secrets to six pack success

  • Sport Supplement Review
    Tips for getting your body fat down to the single digits.

  • Research Update
    The top 20 scientific Abstracts for creating sensational abs.

  • Freeman's Word
    Preparing for a new you in 2002.