Muscle Media Magazine
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October 2002

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Heidi Miller and Roger Applewhite.

October 2002 - Table of Contents
Issue #102

Special Features

  • The Real Skinny on Diet Supplement Ads
    Separate fact from hype with diet supplement ads.

  • Explode Out of Your Boring Routine
    Improve your training with these plyometric drills.

  • Supermarket Shenanigans
    How to acquire good food shopping skills.

  • Peak Performance Nutrition
    Your personalized training and nutrition regimen.

  • A True Iron Man
    See how Paul Martin transformed tragedy into triumph.

  • The Future of Fitness
    25 tips on training, nutrition and recovery.

  • Power Stretching
    7 Stretch secrets for more power and strength.

  • Escalating Density Training
    Get better results with the EDT system.

  • The Low Carb Controversy
    Are low carb diets the best way to lose body fat?

  • Why So Many Bodybuilders Are Turning to Pilates
    Get striated muscles and range of motion with pilates.

  • California Brawn
    Training pointers from L.A. Lakers strength coach Jim Cotta.

  • Focus on Fitness
    Real life MM Reader Models.

  • How To Peak for Your 'After' Photos
    Secrets to physique peaking for your photo shoot.


  • Peak Experiences
    Grand Canyon

  • Personal Trainer
    Build the strong shoulders you want

  • MM On Tour

  • Recipes
    The great outdoors. Five delicious recipes with campfire flavor.


  • Up Front

  • Reader's Letters

  • Power Mindset
    Begin the day with a high point.

  • Strength Q&A
    How to build a home gym on a budget.

  • Performance Nutrition
    Eating for strength and energy.

  • Supplement Review
    Understanding marijuana's effects on muscle growth.

  • Research Update
    C75: Better than ephedra?

  • Freeman's Word
    Who do you blame for your health?

  • Skinny Man Q&A
    By Anthony Ellis