Muscle Media Magazine
For more information, call (800) 967-3462

Janaury 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Candice Walker and Dan Blakely.

January 2003 - Table of Contents
Issue #105

Special Features

  • How to become better than average in 2003
    Why excellence in training, in performance - in life - is within the grasp of anyone who decides to achieve it.

  • Eat Like A Champion
    7 transformation champs share their nutrition secrets for gaining muscle.

  • 5 Rules of Effective Strength Training
    Surefire training strategies for greater muscle size and strength.

  • Loaded Passive Stretching
    Why scientists say it may be the key to unlocking your full muscle building potential.

  • Strong 'n' Stable
    Increase muscle and lose fat with one piece of equipment - the Dura-ball.

  • Endurance Domination
    Your supplement strategy for peak cardiovascular performance.

  • Vitamins And Mineral Needs for Athletes
    Everything you need to know and nothing you don't about micronutrients.

  • Taurine
    Why it's the most underrated supplement on the market.

  • Lean and Strong
    How Pam Brown completely transformed her body and life.

Features Key

  • Power Mindset
    Empowering articles focused on increasing your mind muscle clarity.

  • Advanced Training
    Instructional training advice to increase muscle and / or reduce body fat.

  • Research Update
    Breaking research important to your mental and physical health.

  • Advanced Nutrition
    Nutritional strategies for a leaner, stronger, more muscular physique.

  • Supplement Review
    Updates and reviews of performance enhancing nutrients.


  • Personal Trainer
    How to build legs of steel!

  • MM on Tour

  • Meals for the New Year
    Revitalize your tastebuds with these five delicious meals.


  • Up Front
    Get off the sidelines and into the game!

  • Questions and Answers
    With Bill Phillips

  • Freeman's Word
    Here's to the best year of your life, 2003.

  • Question of Strength
    How to build a muscular back, stronger legs and abs of steel.

  • Performance Nutrition
    Why you need more fat in your diet.

  • Supplement Review
    Raisins: A powerful sports supplements.

  • Research Update
    How much exercise do you need?

  • Skinny Man Q&A
    Advice for skinny guys on gaining lean mass.