Muscle Media Magazine
For more information, call (800) 967-3462

May 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Sarah Orbanic and Robert Marting.

May 2003 - Table of Contents
Issue #109

Special Features

  • Contributors
    Inlcuding Charles Staley, Pavel Tsatsouline, ?? David Kennedy, Jay Rusovich, Robert Marting and Sarah Orbanic.

  • Preface
    We publish a special training guide every year, featuring anything and everything that has to do with training. Here are a few strategies that work for me, including a flexible schedule, make nutrition a no brainer, and keep your goals in sight.

  • Muscle Anatomy
    We show you where all of the muscle groups are.

  • Sample Workout
    Your training program; How to make EDT work for you; Performance Zone Exercises;

  • Chest
    Including barbell bench presses; dumbbell bench presses; dips cable crossovers; chest Q&A;

  • Back
    Including pull ups; straight arm lat pulldowns; seated rows; dumbbell rows; inverted bench presses; back Q&A

  • Shoulders
    Included front incline dumbbell raises, plate raises; military presses; bent lateral raises; incline lateral raises; external rotations; Shoulders Q&A

  • Arms
    Including low cable hammer curls; standing barbell curls; 45 degree incline reverse curls; lying dumbbell triceps extensions; close reverse grip bench presses; standing unilateral triceps extensions; Arms Q&A

  • Legs
    Wide stance squats; decline step ups; jumps in place; alternating lunges; seated calf raises; Legs Q&A

  • Abs
    Including crunches; reverse trunk twists on ball; hanging pikes; weighted sit ups / curl downs; Russian twists; Abdominals Q&A;

  • Cardio
    You burn more fat; You lose more fat; you get in better shape.

  • Nutrition
    Feeding muscle. The muscle plan. Starving Fat. The Fat Loss Plan.

  • Recipes
    Including Muscle Building Plans; Fat Loss Plans