Inlcuding Charles Staley, Pavel Tsatsouline, ??
David Kennedy, Jay Rusovich, Robert Marting and Sarah Orbanic.
We publish a special training guide every year,
featuring anything and everything that has to do with training. Here are a few strategies that work for me, including a flexible schedule, make nutrition a no brainer, and keep your goals in sight.
- Muscle Anatomy
We show you where all of the muscle groups
- Sample Workout
Your training program; How to make EDT work for you; Performance Zone Exercises;
Including barbell bench presses; dumbbell bench
presses; dips cable crossovers; chest Q&A;
Including pull ups; straight arm lat pulldowns; seated
rows; dumbbell rows; inverted bench presses; back Q&A
Included front incline dumbbell raises, plate
raises; military presses; bent lateral raises; incline lateral raises; external rotations; Shoulders Q&A
Including low cable hammer curls; standing barbell
curls; 45 degree incline reverse curls; lying dumbbell triceps extensions; close reverse grip bench presses; standing unilateral triceps extensions; Arms Q&A
Wide stance squats; decline step ups; jumps in place;
alternating lunges; seated calf raises; Legs Q&A
Including crunches; reverse trunk twists on ball;
hanging pikes; weighted sit ups / curl downs; Russian twists; Abdominals Q&A;
You burn more fat; You lose more fat; you get in
Feeding muscle. The muscle plan. Starving Fat.
The Fat Loss Plan.
Including Muscle Building Plans; Fat Loss Plans