Muscle Media Magazine
For more information, call (800) 967-3462

June 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Jackie Kash and Roger Applewhite.

June 2003 - Table of Contents
Issue #110

On The Cover

  • Personal Trainer
    Tried and true maneuvers for your best abs ever.

  • Get Your Ab Training On The Ball
    Complement your ab routine with these effective Swiss ball techniques.

  • Ready, Set, Goal
    Set the bar high for yourself with these goal setting tips.

  • Make Your Cardio
    Blast through your cardio routine in minutes with Guerrilla Cardio.

  • 2002 Body For Life Champions
    See the amazing transformations of our fitness champs and their personal stories of triumph.

  • Always Tri Your Best
    It's time to pay strict attention to your triceps; get expert advice on building that 'other' arm muscle.

  • Restaurant Rx
    How to enjoy dining out without packing on the pounds.


  • Power Mindset
    Questions and answers with Bill Phillips

  • A Hero, A Champion
    See the success of two inspirational champions: A hero from United Flight 93 and a Vietnam survivor.

  • Freeman's Word
    By Porter Freeman


  • Naked Warrior
    Enter the Dragon Walk - a new way to enhance your lower body.

  • Question of Strength
    Train your biceps to become more powerful with antagonist stretches.

  • Isomatrics
    How to gain cuts and strength without weights.


  • Performance Nutrition
    The Atkins Diet: All health or all hype?

  • Get Grilling
    Fire up the grill this summer with five nutritious barbecue meals.


  • Research Update
    Specialty sports drinks: Should you bother?

  • Industry Watchdog
    The straight story on proprietary blends in fitness supplements.

Extra Edge

  • Supplement Review
    The advantages of using the original supplement - food.

  • Featured Supplement
    Maintaining high muscle performance with micellar casein.

  • Natural Fat Loss Solutions
    Seven supplements for fat burning this summer.


  • MM Travel: Get Outta Here
    Where to work out when visiting New York

  • Book Excerpt
    Embracing Your Potential: Learn to think and act with true confidence.

  • Gear
    Find out what kind of shape you're in with the newest summer gadgets.