Muscle Media Magazine
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July 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Jane Awad and Jason Cameron.

July 2003 - Table of Contents
Issue #111

On The Cover

  • Personal Trainer
    Sculpt awesome shoulders with these five exercises.

  • Mind Your Squat
    Let the experts show you how to get the most from your squats.

  • Be Your Own Superstar
    Learn how to live courageously every day.

  • Get A Carb Clue
    Your carb questions are answered this month - once and for all.

  • No Frills Cardio Challenge
    Get fat burning results in half the time with interval cardio training.

  • 28 Days Bench Blitzkrieg
    You've slacked off long enough. Get fit for summer - fast!


  • Power Mindset
    Questions and answers with Bill Phillips

  • Guarding His Temple
    See how U.S. Marine Nathan Rose changed his life while protecting others.

  • A Happy Ending To a Bad Beginning
    See how Jeff Kendert returned to Vietnam a changed man - and a Champion.

  • Freeman's Word
    By Porter Freeman


  • Naked Warrior
    Back to basics with calisthenics. No equipment. No problem.

  • Question of Strength
    How to build a stronger physique with power bodybuilding.

  • Mind Over Muscle
    The real secret to amazing strength - is it all mental?

  • Training Mythology
    Get the scoop as we debunk some fitness falsehoods.

  • Stretch it Out
    Limber up with the proven active isolated stretching exercises.


  • Performance Nutrition
    How to win the war against food addiction.

  • Flavor Fireworks
    Sparks will fly with these five new Fourth of July favorites.


  • Research Update
    The latest news on creatine, caffeine, carbs and more.

  • Industry Watchdog
    See why 'Hot Mommies' get the cold shoulder.

  • The Joint Chiefs
    Understanding osteoarthritis and how to prevent it.

Extra Edge

  • Supplement Review
    How much testosterone do you need to reach your peak?

  • Featured Supplement
    Glutamine - a look at muscle's greatest ally.

  • Travel: Run - Don't Walk
    Run for your life in Pamplona: hit the beach in Orlando.


  • Book Excerpt
    Learn to manage your time and increase productivity.

  • Gear
    Venture into the wild with confidence and style this summer.