- REAL BODYBUILDER EXTRAS
Massage. Can it really help enhance performance and physique development? by Suzy Devers.
A picture's worth a thousand words...
- PERSONAL TRAINER
How to reign supreme as the King of Quads! by Shawn Phillips.
- POWER CAFE
Fish. Delicious, nutritious fish recipes. By Denise Applewhite.
- REAL BODYBUILDER PROFILE
Mr. Amer-I-ca(n): Bill Davey - A true symbol of success. By Paul Burke.
- THE CREATINE CONTROVERSY
Is it a safe, legal alternative to steroids?
- PROGRESSIVE OVERLOAD
How to use this 'tried and true' technique to grow and grow! By Charles Staley, B.Sc., MSS
- INJURY PREVENTION AND CURE
Practical advice on staying healthy, strong and pain free! By Will Brink.
What is it, and should you be using it? An interview with Dr. Steve Nissen.
- YOUR HEALTHY BACK - "Chek" List
How to avoid back pain and injury. By Paul Chek.
- GROWTH HORMONE
Part III: How to get it up drug free. By Brett Hall, R.D.
- NO HOLDS BARRED
Top 7 Time Saving Tips!
- READER'S LETTERS
Sneak Preview of Body of Work gets two thumbs up!
- RESEARCH UPDATE
- Unique carb helps burn fat.
- Fast and slow proteins boost muscle gains
- Creatine continues to perform, and more.
- By Mauro Di Pasquale
|Questions & Answers:
- UNCENSORED Q&A
- How to set up your supplement program?
- Why you're capable of much more than you think you are.
- Important rules you must follow to get lean!
- By Bill Phillips
- QUESTIONS OF STRENGTH
- Two-a-day training to blast pasts sticking points
- Bodybuilders benefit from acupuncture.
- How to increase your muscle mass while improving your vertical jump.
- By Charles Poliquin
- ASK THE GURU
- Homemade protein drinks
- Timing nutrient intake for greater gains
- Secrets to gaining eight pounds in eight days!
- By Dan Duchaine