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Summer Alice: The 'Go-To' Girl Summer Altice knows the value of working out and the benefits of a strong training routine - whether she is on the volleyball court, modeling the latest swimwear or appearing in full length feature films and commercials. Diet Step 20/20 Grams/Minutes Ths is the first medical formulated diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. Fitness On The Go Looking for a great getaway that does not cost an arm and a leg? Mirror Image Mermaids Andria and Natalie Montgomery have conquered the fitness world with matching Ms. Fitness World and Ms. Fitness USA titles. Now, the adventurous pair are conquering a new world - the underwater world. Your Top 5 Fitness Questions Answered The millennium may have changed, but America's top fitness questions have not. At least that is what came across during the American Council on Exercises's (ACEs) fifth annual Fitness n Call hotline. Quick Tips The Staples of Shoulder Workouts Fall Cycling Tips Fitness and Cycling Tips from the HP Women's Challenge. Make Your Fitness Routine Standout Fitness competitions today are more and more competitive. It is not enough just to be able to do a one arm pushup and or sraddle hold anymore - it is with how much style you can do it. Plyometric Training Fitness Routine Conditioning. Inside the World of Triple A Fitness Something for Everyone. The Eyes Have it Ever wonder what's behind the wearing of sunglasses by movie stars at night? Come Stay and Play at the Rio 20th annual National Fitness Trade Show News Travel Tips Fun Fitness Tips Stress and Your Immune System We are all faced with choices about what to eat, when to eat, how to exercise, when to exercise, how to supplement, when to supplement, which supplements to choose. The choices go on and on.

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Ask Tony Little Confused by scale weight that dies not budge in spite of your training? Don't like yourself naked? Want more grace and balance in your routines? I have got the answers, and more. Trendwatch Perfect Balance: New spin on Yoga for a Yin-Yang workout. Hart to Heart Darby Hart answers questions. Stay Youthful Questions answered by Ms. Youthful Ms. Fitness Pantry Grilling the perfect Pork Loin Roast. Success Stories Featuring Erica Lee, Basia Gentry, Katherine Mardesich, Teresa Anderson.

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Subscription Information Letter from the Editor By Greta Blackie. How can I get motivated again after all this time? Bits N Pieces Referred Pain: Is this why my back hurts? Did You Know Facts that are complied by Dr. Howard Shapiro, a specialist in weight control and life management. Contest Calendar Ms. Fitness Contest Calendar. What's New? Items that you may be interested in. What's New? Books! Why do Fools fall in Love?, Bald in the Land of Big Hair, Amazing Arms, the Joslin Diabetes Healthy Carbohydrate Cookbook, and more… Classifieds