- Denise Austin - American's Favorite Fitness Expert
Fitness has always been a part of Denise's life, for over 20 years!
- The Perfect Workout? It's in the Bag
Here is a new thought. Your gym bag can do more for your workout than just carry your stuff from here to there.
- Body Fat Testing: What's Old, What's New, What Works
Including what is body composition; How does the BOD POD measure body composition; and why is it important to know your body composition.
- Alternatives & Advice: Leaky Gut Syndrome
What is leaky gut syndrome. It is a term for a gut inflammation condition.
- Quick Tips: Alternating Bicep Curls
It's never too soon to start creating definition and muscle tone for those summer tanks and tees.
- Strong & Beautiful: Modeling 101
Here is a crash course to help you get started and stay motivated.
- The Fun Side of Fitness
My favorite workout, by Ann Anderson.
- The Stress Fat Connection
With no warning and at the conclusion of one phone call, Tara's on top of the world attitude and life was instantly changed.
- Are You Using the Right Protein
The latest research suggests that a whey protein supplement containing either egg and/or casein fully supports the muscle building process after it is ingested.
- Aerobic Myths: Separating Fact from Fiction
The following are common myths that have somehow been taken as gospel by the general public.
- Flip for Fitness
Turning Your Workout Upside Down
- Push Pull Training
Sometimes dding some spice to your weight training program can become a chore. You gt stuck in your regular routine and run out of new ideas.
- Maui Fit Camp
Aloha from Paradise.
- So You Want To Compete
You have never entered a fitness competition, but you saw one on television and thought 'I can do that'. The following is to help the first time competitor get started.
- 5 Steps to A Healthy, Happy New You
You can change the direction of your life!
- High Tech Fitness & Beauty
Lip Augmentation; and Sonic Liposuction
- Ask Tony Little
Yo-yo Syndrome, cruise diet, stress buster, muscle injury.
- Hart to Heart
Fats, muscle fiber types, supplements. By Darby Hart.
- Competitors Chat with Forrest Avery
Amy Livingston, Ms. Fitness Great Lakes.
- Christopher's Corner
International Grand Finals Championships
- Success Story
Cathy Langson, Lisa Vasquez, Linda Ongley, Kim Seeley, Amy Gibson
- Ms. Fitness Pantry
Lomo De Cerdo, Saffron infused sea bass.
Seared Halibut with Asparagus and Potato Horseradish Sauce.
- Letter from the Editor
The fitness world has turned a corner and the latest trends (Yoga and Pilates) are about taking more complete care of ourselves. By Greta Blackburn.
- Subscription Information
- Bits 'N' Pieces
Including Papering with Powder, Super Soy, CLA, and more.
- Did You Know
Snacking throughout the day is a healthy habit because it fuels the metabolism and maximizes energy all day long.
- Contest Calendar
Upcoming M. Fitness contests
- What's New
New sports drinks creted for diabetics, dieters and health conscious consumers.