- NUTRITION CALCULATOR
We did the math for you in this month's bonus - an important tool that allows all you bodybuilders to determine how many calories you should be consuming each day. Need more information? This valuable resource also tells you your percentage of bodyfat, and your daily target for grams of protein carbs, and fat!
- CALCULATION EXPLANATION
How to assemble to best use you Nutrition Calculator.
- BROTHERS IN ARMS
Rob Lopez and Eric Otero, both amateur bodybuilders hungry to earn their pro cards, put together winning arm training programs.
- BODYBUILDING 101: ROCK SOLID
The exercises you must know to build the foundations for a better body.
- H2O CARDIO
Dive into a wimming workout that will keep you cool and fit this summer.
- SHOULDER MOLDERS
Try these eight cable exercises for better definition in your delts.
- GREEK GODDESS
Lovena Stamatiou-Tuley, fitness pro and all around performer, shares the training routine that shape her standout abs.
- WEIDER PRINCIPLES: DESIGN PRINCIPLES
Effective ways to arrange your workouts for maximal results.
- CARDIO OVERKILL
Could you be doing too much cardio? How to tell if you are sabotaging your efforts to gain muscle?
- POWER THRASH
Hardcore gym rats, take note: This power workout is guaranteed to give your muscles a beating.
- BACK ATTACK
Dennis Newman trains his lats with an eye toward achieving greater success as a pro.
- MUSCLE MIXERS: GLUTES
Get your rear in gear with these workouts from top physique athletes.
- THINK BIG
Use the psychology of success to improve your workouts.
- DANGEROUS CURVES
Rena Mero, Mia St. John and Dana Hee are smoking hot, and so are their workouts.
- STICK IT!
How acupuncture can be a potent ally in your efforts to train without pain.
- REAL PEOPLE, REAL RESULTS: STRONG SUIT
San Diego attorney Amanda Doerrer practices law with the same high standards she employs to practice her fitness routine.
- MUSCLE BIZ
Love the gym but hate your job? Take a look at the wide range of careers available in the fitness field.
- MR. COLEMAN
A showcase of Mr. Olympia Ronnie Coleman, bodybuilding's brawniest and best.
- SPORTS RESEARCH UPDATE
Questioning Bodybuilding Research
- FIRST RATE FATS
Take a closer look at the benefits of essential fatty acids - and how they can help the bodybuilder.
- FIRED UP
For healthy, low fat cooking, nothing beats the grill, and our resident bodybuilding chef shows how to make delicious outdoor feasts.
- THE DAILY DOZEN
You essential listing of te vitamins and minerals necessary to support bodybuilding health.
- GAIN PLAN
Everything a hardgainer needs to know about putting on lean muscle.
- Editorial: 'It's Good to Be Strong' by Joe Weider
- Perspective: 'Reality Checks' by Tom Deters
- Success Stories: A New Direction
- Training Notebook:
- Hack Squat
- Kinesiology by Michael Yessis, PhD
- Advanced Training with Mr. Olympia by Ronnie Coleman
- Mind in Bodybuilding: The Discipline Dividend
- Body by Betty: Waist Not, by Betty Weider
- Lab Notes: The Blood Hype Diet, by Jose Antonio, PhD, CSCS
- Ask Arnold: On The Rise, by Arnold Schwarzenegger
- Nutrition Journal: Foiled Again, by Chris Sare.
- Hardwired: Digital Buzz, by Carey Rossi Walker
- One Minute Lesson: Your Max Lift
- Get It Right: Reverse Crunch / Thrust
- Vitamin Corner: Chromium Conundrum
- The Marketplace
- Coming Next Month