Muscle & Fitness Magazine
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September 2000

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Lee Labrada.

September 2000 - Table of Contents
Volume 61, Number 9

Pullout Poster

  • Complete Encyclopedia of Triceps Exercises
    A comprehensive listing of triceps movements to keep your workouts fresh and build awesome arms.
Superfeature: Strong Arm Tactics

  • Arms Race
    Time to get serious about your arm training! Follow this 28 day program and you will be on your way to massive meathooks.

  • Fearsome Forearms
    Is your training split missing something? Give your forearms the attention they deserve with these gripping exercises.

  • Bullish on Arms
    Thirty tips on maximizing your investment in arm training.

  • In the Trenches
    Listen in as four bodybuilders throw down for a group arm workout, pushing one another to lift heavy and coming clean on what makes them do it.


  • Wide Science
    IFBB Pro Milos Sarcev on family, his competition philosophy and the delts and traps training that shapes his impressive proportions.

  • Outside the Box
    Need a break from the gym? Try Minna Lessig's outdoor workout for a challenging change of pace.

  • Steppin' Up
    Rising star Kelly Ryan trains legs in her quest for fitness competition's biggest title.

  • Impressive Pecs
    Amateur heavyweight Dave Hughes won't quit in his pursuit of a pro card. Here's the chest training workout he's using to fuel his fire.


  • Behind the Looking Glass
    A peek at what the healthy bodybuilder's medicine cabinet should contain.

  • M&F Interview: Wheeler Deals
    In an one on one with M&F, Flex Wheeler reveals his personal and professional feelings about his top rivals, the extreme mind set that allowed him to win the 2000 Arnold Classic, and what it will take the dethrone Mr. Olympia Ronnie Coleman.

  • Back to Mandalay
    Start making your plans now - the Olympia Weekend is returning to the Mandalay Bay Resort & Casino in Las Vegas this October.

  • Steve Reeves: A Legacy of Muscle
    A ribute to the man whose physique provided inspiration for muscle lovers around the world.

  • Thinning Locks?
    A look at the latest solutions for those with hair loss.

  • Repeat Performance
    The best bodybuilders in their best contest ready condition.

  • Sports Research Update
    Is Heavy Best?


  • The Calorie Shock Diet
    Periodically making drastic changes to your caloric intake could lead to more muscle and less fat.

  • Emission Control
    Indigestion questions> What you need to know about preventing gastrointestinal glitches.

  • Creatine Pyruvate
    Creatine's a hot bodybuilding supplement, and pyruvate may help you lose weight. Is taking the two together your best bet for a better physique?

  • Powders Kegs
    A complete review of protein powders, with everything from what the jargon on the labels means to which ones taste best.


  • Editorial
    Bodybuilding's answers
  • Perspective
    Blessings in disguise
  • Feedback
  • Success Stories
    A hunger for fitness
  • Hotline
  • Training Notebook
    • Seated Calf Raise
    • Kinesiology
      Advanced Training with Mr. Olympia
  • Body by Betty
    Stairway to Heaven
  • Mind in Bodybuilding
    Stress Rx
  • Lab Notes
    Creatine Strikes Again
  • Ask Arnold
    Wide Body
  • Hardwired
    Digital Buzz
  • Nutrition Journal
    Drink Up!
  • Video Review
    Sonbaty & Sarcev
  • Muscle Fare
    Chocolate goes light
  • Get It Right
    Donkey Calf Raise
  • One Minute Lesson
    The triad of success
  • Vitamin Corner
    Folic Acid Fortification
  • The Marketplace
  • Coming Next Month