Muscle & Fitness Magazine
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October 2000

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Rachel Moore and Roland Kickinger.

October 2000 - Table of Contents
Volume 61, Number 10

Pullout Poster

  • Complete Encyclopedia of Biceps Exercises
    A comprehensive listing of the essential movements to build and define your biceps.
Superfeature: 10th Annual M&F NFL

  • Football's Best Physiques
    Our annual salute to the football players who prepare for the long, grueling season by tackling the weights. Plus, a look at the training that keeps the St. Louis Rams and Tennessee Titans in Super Bowl form.

  • End Zone Diet
    This play by play diet will bulk you up and build a mass attack body for the fall season.

  • Power Blitz
    Jump start your workout with plyometrics, a key exercise technique for football players, bodybuilders and other athletes to increase power and agility.


  • Around the World and Back
    New IFBB pro Jamp Nezzar backs it up using his international aptitude on lat training exercises.

  • Bodybuilding 101: Break on Through
    Take your training and physique to the next level with these 10 techniques.

  • Muscle Mixers: Calves
    Four physique champions share calf workouts that yield real results.

  • M&F Bodybuilding Seminar
    Coleman on Training. Who better to listen to and learn from the Mr. Olympia himself? Ronnie Coleman shares the fundamentals for successful bodybuilding.

  • Celestial Body
    Italy's leading fitness star, Federica Belli, shines with a workout that will sculpt and shape heavenly arms.

  • Weider Principles
    Making the Weider System work for you. Use these 13 individual training principles to intensify your reps for growth and strength.

  • Charles in Charge
    Caribbean bodybuilding champion Darrem Charles develops diamond cut abs with a muscle crunching workout.

  • Fancy Footwork
    An excerpt from the book 'Target Bodybuilding' explains how different muscles are recruited during leg training, and how you can alter the emphasis with slight alterations in foot position.


  • Olympic Muscle
    On land and in water, six U.S. Olympic hopefuls share the intense workouts that prepare them for the spotlight in Sydney's Summer Games.

  • On the Wings of an Eagle
    Shawn Ray, a perennial bodybuilding favorite, displays the details of his years of hard work.

  • Live Big
    How you can use the same drive that powers your efforts in the gym to create a more successful and fulfilling life.

  • Sports Research UpdateKeep Moving.


  • Whole in One
    Learn the differences between the whole deal and the processed meal, and how you can be sure you're eating the healthiest way possible.

  • Joint Effort
    Are your joints tearing you up? Supplements can be useful in your quest to protect and heal your joints.


  • Editorial
    Gold Medal Muscle

  • Perspective
    Is your life complete?

  • Feedback

  • Success Stories
    Master of my weight

  • Hardwired
    Digital Buzz

  • Hotline

  • Training Notebook
    • Seated One Arm Overhead Extension
    • Kinesiology
    • Advanced Training with Mr. Olympia

  • Body by Betty
    Fine Tune Your Physique

  • Ask Arnold
    Pressing Matters

  • Lab Notes
    A big smokescreen?

  • Nutrition Journal
    Melon Mania

  • Muscle Fare
    Three Cheers for Tuna

  • Get it Right
    Handstand Shoulder Press

  • One Minute Lesson
    The best of both worlds

  • Vitamin Corner
    Vitamin C... How much?