Muscle & Fitness Magazine
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December 2000

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Mandy Blank.

December 2000 - Table of Contents
Volume 61, Number 12

Special Bonus

  • M&F Road Map To Great Glutes
    We map out everything you need to know about transforming that rear end into your best asset, along with three butt blasting routines.
Superfeature: Home Works

  • Tech Set
    These hot products will turn your home into a muscle building castle.

  • Home Improvement
    With this step by step plan, we help you build a complete home gym - including strength training and cardio equipment - on a budget.

  • Home Grown
    Want a super tough home workout? Just superset these barbell and dumbbell exercises for maximum results in minimum time.


  • Full Throttle Back
    Massive pro Gunter Schlierkamp shows how you can get your back training out of first gear and into the fast lane to growth.

  • Bodybuilding 101: FAQs on Chest Training
    Everything you should know about priming your pecs with size and cuts.

  • Ambassador of Arms
    Fitness personality Denise Paglia leads you on a top secret mission. The objective: sculpting perfectly toned tri's and bi's.

  • Muscle Mixers: Biceps
    Reach the peak of perfection with this bi-building advice.

  • Tropical Crunch
    New pro Tevita Aholelei wouldn't have problems doing laundry if marooned on a deserted island. He shows how you, too, can construct your own washboard abs.

  • Back to Training
    Bothered by back pain? Try our 12 tips to overcome injury and train pain free.


  • A Day In The Life
    Making Waves. Our intrepid reporter chronicles 24 hours in the life of fitness goddess Timea Majorova - ahh, the rigourous, thankless job of being a writer.

  • Wish List
    Not sure what to buy your favorite bodybuilding enthusiast this holiday season? Check out these pumped up stocking stuffers.

  • Real People, Real Results
    Living Example: Living Example. HIV prevention counselor Mark Briggs stands tall in the face of his own battle against the virus, defying stereotypes with a contest condition physique.

  • Sports Research Update
    2001: A Muscle Odyssey


  • Sweet or Sour?
    The unsugar coated facts about which types of sugars provide the best fuel for your workouts.

  • Behind Closed Doors
    The Bodybuilder's Kitchen. Two bodybuilding couples offer a peek at the foods stocked in their fitness friendly kitchens.

  • Madd Mass
    Put on up to 12 pounds of rock hard muscle with pro bodybuilder Aaron Maddron's approach to big time mass gaining.


  • Editorial
    The Ultimate Proof

  • Perspective
    Build for the Future

  • Feedback

  • Success Stories
    Transformed by Training

  • Hardwired
    Digital Buzz

  • Hotline

  • Training Notebook
    • Dumbbell Preacher Curl
    • Kinesiology
    • Advanced Training with Mr. Olympia

  • Body by Betty
    Morning Madness

  • Ask Arnold
    Moooving on Up

  • Lab Notes
    Gain with Isoflavones?

  • Nutrition Journal
    Is Your Goose Cooked?

  • Muscle Fare
    Stuffed in Style

  • Get it Right
    Dumbbell Push Press

  • One Minute Lesson
    Twist of the Wrist

  • Vitamin Corner
    Crunching the Numbers