- Laminated Workout Log & Beginner's Exercise Routine
Keep track of all your body part workouts with our handy seven day log. Write directly on it with a dry erase marker, or make copies to track a year's worth of training. Perfect for both the beginning bodybuilder and gym veteran!
|Superfeature: Ready, Set, Grow
- M&F Complete Guide to Beginning Bodybuilding
The 12 week program provides everything you need to start transforming your physique. You'll be ready to bare your body at the beach after this!
- Big Selection
What makes a good gym for your iron endeavors?
- Getting Personal
Let M&F guide your way to a personal trainer who will make the journey to your fitness goals not only productive but enjoyable.
- Menu for Muscle
A buff physique is not created by training alone; here you will learn the secrets of healthy, muscle building nutrition.
- Mars and Venus in the Gym
Sure, men and women are different, but are there any real reasons why women should traing differently than men?
- Training Logic
Starting a weight training program brings up lots of questions: How should you train? How many sets and reps should you do, and why? We have the answers.
- Mind in Bodybuilding: Driving Force
Building your body is not jus a physical endeavor. Get your head in the game with these eight strategies to help you see results.
- Gun Show
If your biceps training is missing the mark, take aim with Night of Champions winner Jay Cutler's rapid fire workout.
- Row To Grow
Want a muscular, strong back? We provide a comprehensive rundown of all your rowing options, including dembbell, barbell and machine moves.
- Libby's Legs
East Coast fitness competitor Libby Street has burst on the scene with a 'go for broke' attitude and a pair of awe inspiring thighs.
- Pecs Specs
Amateur bodybuilder and strength coach Jim Romagna sculpts a chest with lines and symmetry so classical, it might just belong in the Lovre.
- Air Conditioned
This high flying program is a slam dunk to take your vertical jump higher.
- The 6th Day
Two Arnold Schwarzeneggers? Is the world big enough for both? We find out in Arnold's latest sci-fi adventure, "The 6th Day."
- Surviving the Holidays
How to stay in shape during the most hectic time of year.
- The Cold War
Stuffy nose, fever, aches… don't let winter ills derail your training. Lern what to do when you are stricken, and how to avoid getting sick in the first place.
- A Big World
IFBB President Ben Weider successfully navigates another steppingstone to bring bodybuilding to the Olympic world stage.
- The Original Diva
Rachel McLish, the very first Ms. Olympia, offers revealing comments about the sport that made her a star, as well as some timeless beauty and fitness secrets.
- Sports Research Update
- M&F Roundtable: The Hard Way
Three bodybuilders - Dexter Jackson, Dave Hughes and Joe Pacello, and fitness competitor Kelly Ryan share their strategies for losing fat and bring out that hard earned muscle.
- The Temptations
Holiday meals don't have to be a diet train wreck. Here's a healthy twist on some festive favorites.
The Real Issue by Joe Weider
Get Busy by Tom Deters
- Success Stories
- Training Notebook
- Standing Overhead Press
- Body by Betty
Read to Blow
- Ask Arnold
Hams and Legs
- Lab Notes
Creatine, Carb and Protein
- Nutrition Journal
- Muscle Fare
Get Keen on Beans
- Get it Right
Straight Leg Kickback
- One Minute Lesson
Incline and Decline
- Vitamin Corner
The Irony of Iron