- The Art Of Muscle
The dream of a picture perfect physique begins with a vision, and these images of the body in its most finely sculpted form are worth a closer look.
|Superfeature: Action Heroes
- Uniform Training
Think you have what it takes to fight crime or battle blazes? M&F takes a peek at the grueling workouts that keep those who protect us fit for duty.
- Pump Action
L.A. gang detective Larry Jackson took up police work to change people's lives. He took up bodybuilding to change his own.
- In The Line Of Fire
Two police officers and one firefighter give advice from the front lines on what it takes to excel at their profession while keeping their bodies primed.
- Red, Hot and Blue
Take a look at the muscle we found behind the uniforms of 63 of the best police and fire physiques in the United States.
- Five Alarm Flavor
Think firefighters don't have time to eat healthy? Here's what's smoking' from the kitchen of one firefighting chef.
- Madd Caps
Aaron Maddron wants to bear the load of showing bodybuilding in a positive light. With these delts, he shouldn't have a hard time of it.
- Bodybuilding 101: Faqs of Back training
Spread your wings with these answers to common questions on back training.
- Complete Guide To Flyes & Crossovers
A gigantic chest, of course, means more than pressing. Pump up your pecs with these nine isolation type movements.
- Dog Fight
Bodybuilding veteran Shawn Ray shows how he built the quads that allow him to run with the 'big dogs' of the sport.
- Curry Power
2000 Fitness Olympia champ Susie Curry cooks up an ab recipe that'll burn those defined canals right into your midsection.
- Extreme Intensity: Trial By Fire
Feeling lucky? Hit those horseshoes harder than a blacksmith with these five shock methods for triceps from your favorite pros.
- Tar Beach
What do you get when you combine beautiful women with a hot summer day on the rooftops of downtown Manhattan? A steamy tribute to bikini season, urban style.
- An Olympia Sized Thanks
- Sport Research Update
Put your best foot forward.
- Giant Size It
Pack on monster mass with Gunter Schlierkamp's extra large diet.
- Thrills and Pills
A stimulating discussion on the merits of eating and supplementing to spice up your sex life.
Exercise, the ultimate rx
Heroes behind the badge
- Success Stories
- Training Notebook
Leg Extension; Advanced Training with Mr. Olympia
- Body by Betty
Without Getting Personal
- Mind in Bodybuilding
Bodybuilder, know thyself.
- Get It Right
Bent over cable lateral raise.
- Ask Arnold
Train through the Pain
- Muscle Fare
C is for Cookie
- Nutrition Journal
Chip, Chip Hooray!
- One Minute Lesson
The stages of success
- The Marketplace
- Coming Next Month