Muscle & Fitness Magazine
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April 2001

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Kristia Knowles and Frank Sepe.

April 2001 - Table of Contents
Volume 62, Number 4

Special Bonus

  • The Art Of Muscle
    The dream of a picture perfect physique begins with a vision, and these images of the body in its most finely sculpted form are worth a closer look.
Superfeature: Action Heroes

  • Uniform Training
    Think you have what it takes to fight crime or battle blazes? M&F takes a peek at the grueling workouts that keep those who protect us fit for duty.

  • Pump Action
    L.A. gang detective Larry Jackson took up police work to change people's lives. He took up bodybuilding to change his own.

  • In The Line Of Fire
    Two police officers and one firefighter give advice from the front lines on what it takes to excel at their profession while keeping their bodies primed.

  • Red, Hot and Blue
    Take a look at the muscle we found behind the uniforms of 63 of the best police and fire physiques in the United States.

  • Five Alarm Flavor
    Think firefighters don't have time to eat healthy? Here's what's smoking' from the kitchen of one firefighting chef.


  • Madd Caps
    Aaron Maddron wants to bear the load of showing bodybuilding in a positive light. With these delts, he shouldn't have a hard time of it.

  • Bodybuilding 101: Faqs of Back training
    Spread your wings with these answers to common questions on back training.

  • Complete Guide To Flyes & Crossovers
    A gigantic chest, of course, means more than pressing. Pump up your pecs with these nine isolation type movements.

  • Dog Fight
    Bodybuilding veteran Shawn Ray shows how he built the quads that allow him to run with the 'big dogs' of the sport.

  • Curry Power
    2000 Fitness Olympia champ Susie Curry cooks up an ab recipe that'll burn those defined canals right into your midsection.

  • Extreme Intensity: Trial By Fire
    Feeling lucky? Hit those horseshoes harder than a blacksmith with these five shock methods for triceps from your favorite pros.


  • Tar Beach
    What do you get when you combine beautiful women with a hot summer day on the rooftops of downtown Manhattan? A steamy tribute to bikini season, urban style.

  • An Olympia Sized Thanks

  • Sport Research Update
    Put your best foot forward.


  • Giant Size It
    Pack on monster mass with Gunter Schlierkamp's extra large diet.

  • Thrills and Pills
    A stimulating discussion on the merits of eating and supplementing to spice up your sex life.


  • Editorial
    Exercise, the ultimate rx

  • Perspective
    Heroes behind the badge

  • Feedback

  • Success Stories
    Repeat performance

  • Hotline

  • Training Notebook
    Leg Extension; Advanced Training with Mr. Olympia

  • Body by Betty
    Without Getting Personal

  • Mind in Bodybuilding
    Bodybuilder, know thyself.

  • Get It Right
    Bent over cable lateral raise.

  • Ask Arnold
    Train through the Pain

  • Muscle Fare
    C is for Cookie

  • Nutrition Journal
    Chip, Chip Hooray!

  • One Minute Lesson
    The stages of success

  • The Marketplace

  • Coming Next Month