- 5 Weeks To A Ripped Physique
This inclusive M&F pullout has everything you need to cut the fat and reveal the muscular you. One side has a five week cardio program, while the other details your next five weeks in the weight room.
|Superfeature: The Lean Machine
- Heat It Up
Build muscle to pump up your metabolism while incorporating tools from competitive bodybuilders and fitness athletes to dial in your physique! This progressive weight training and cardio program will make you a lean, mean, fat burning machine.
- Core Meltdown
The difference between bloated and buff may be in your diet. Our easy to follow plan will have you toned in - you guessed it - five weeks.
- Chemical Burn
This handy guide updates you on what fat burning supplements blaze the fat, and which just blaze your pocketbook.
- In Defense of the Drive Thru
Healthy fast food need not be an oxymoron. You can make healthy choices on the go, and here is how.
- Prince of Thighs
Despite popular belief in some gyms, thighs are not made of just the quads. Learn to build those hamstring peaks from the owner of the best leg biceps in bodybuilding, Tom Prince.
- Cable Hookup
Build horseshoes worthy of a 'pay-per-view' event by installing one or more of these eight triceps cable exercises in your regimen today.
- Weider Principles
All about the Pump! If you are not feeling it, you are not training right. M&F explains the value of the pump, and how you can incorporate it into all of your bodypart workouts for better results.
- Snow Capped
Fitness finest Norwegian import, Lena Johannesen, shows how to sculpt shapely shoulders.
- Pec Pecked
Five intensity techniques from top champs that will crush every muscle fiber in your chest. Don't try them unless you are serious about muscle growth.
- New Weapons to Tri
If your triceps development is lacking, your training regimen may be out of order. Rearrange your exercises and watch your tri's bust through those shirtsleeves.
- Victor Victorious
From the hard streets of New York come some of the hardest abs in the pro ranks - those of NPC Nationals champ Victor Martinez.
- Big Time
When do bodybuilders eat? When do they train? Find out in this real-life timeline of four pro physique athletes.
- Major League Muscle 2001
Who has the best bods on the diamond this year? M&F highlights two baseball stars that hit the weights as hard as they hit a belt-high fastball, and picks the top 10 physiques in the big leagues.
The fit, fantastic athletic female form, inspired by the classic illustrations of Alberto Vargas.
- Australian for Symmetry
Lee Priest turns the physique worl upside down with his incredible development.
- Raw Beef: Lee Priest and Flex Wheeler
Modern day bodybuilding legend Flex Wheeler enters the confessional with guest editor, the Awesome Aussie Lee Priest.
- Real People: Body Rebuilder
Amateur bodybuilder Pete Ciccone nurses ailing bodies while sculpting his own.
- Sports Research Update
Target training for big guns.
- M&Fs Complete Guide to Protien
The ultimate bodybuilding nutrient, broken down into everything you need to know to grow.
The New Revolution
On The Shoulders of Giants
- Success Stories
Flex and Flex It
- Training Notebook
Two Arm High Cable Curl; Advanced Training with Mr. Olympia
- Body by Betty
They Who Laugh, Last
- Get It Right
Swiss Ball Cable Russian Twist
- Ask Arnold
- Muscle Fare
- Nutrition Journal
Let's Get Cultured!
- One Minute Lesson
All in the Grip
- The Marketplace
- Coming Next Month