Muscle & Fitness Magazine
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June 2001

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Monica Brant and Brad Baker.

June 2001 - Table of Contents
Volume 62, Number 6

Special Bonus

  • 5 Weeks To A Ripped Physique
    This inclusive M&F pullout has everything you need to cut the fat and reveal the muscular you. One side has a five week cardio program, while the other details your next five weeks in the weight room.
Superfeature: The Lean Machine

  • Heat It Up
    Build muscle to pump up your metabolism while incorporating tools from competitive bodybuilders and fitness athletes to dial in your physique! This progressive weight training and cardio program will make you a lean, mean, fat burning machine.

  • Core Meltdown
    The difference between bloated and buff may be in your diet. Our easy to follow plan will have you toned in - you guessed it - five weeks.

  • Chemical Burn
    This handy guide updates you on what fat burning supplements blaze the fat, and which just blaze your pocketbook.

  • In Defense of the Drive Thru
    Healthy fast food need not be an oxymoron. You can make healthy choices on the go, and here is how.


  • Prince of Thighs
    Despite popular belief in some gyms, thighs are not made of just the quads. Learn to build those hamstring peaks from the owner of the best leg biceps in bodybuilding, Tom Prince.

  • Cable Hookup
    Build horseshoes worthy of a 'pay-per-view' event by installing one or more of these eight triceps cable exercises in your regimen today.

  • Weider Principles
    All about the Pump! If you are not feeling it, you are not training right. M&F explains the value of the pump, and how you can incorporate it into all of your bodypart workouts for better results.

  • Snow Capped
    Fitness finest Norwegian import, Lena Johannesen, shows how to sculpt shapely shoulders.

  • Pec Pecked
    Five intensity techniques from top champs that will crush every muscle fiber in your chest. Don't try them unless you are serious about muscle growth.

  • New Weapons to Tri
    If your triceps development is lacking, your training regimen may be out of order. Rearrange your exercises and watch your tri's bust through those shirtsleeves.

  • Victor Victorious
    From the hard streets of New York come some of the hardest abs in the pro ranks - those of NPC Nationals champ Victor Martinez.


  • Big Time
    When do bodybuilders eat? When do they train? Find out in this real-life timeline of four pro physique athletes.

  • Major League Muscle 2001
    Who has the best bods on the diamond this year? M&F highlights two baseball stars that hit the weights as hard as they hit a belt-high fastball, and picks the top 10 physiques in the big leagues.

  • Score!
    The fit, fantastic athletic female form, inspired by the classic illustrations of Alberto Vargas.

  • Australian for Symmetry
    Lee Priest turns the physique worl upside down with his incredible development.

  • Raw Beef: Lee Priest and Flex Wheeler
    Modern day bodybuilding legend Flex Wheeler enters the confessional with guest editor, the Awesome Aussie Lee Priest.

  • Real People: Body Rebuilder
    Amateur bodybuilder Pete Ciccone nurses ailing bodies while sculpting his own.

  • Sports Research Update
    Target training for big guns.


  • M&Fs Complete Guide to Protien
    The ultimate bodybuilding nutrient, broken down into everything you need to know to grow.


  • Editorial
    The New Revolution

  • Perspective
    On The Shoulders of Giants

  • Feedback

  • Success Stories
    Flex and Flex It

  • Hotline

  • Training Notebook
    Two Arm High Cable Curl; Advanced Training with Mr. Olympia

  • Body by Betty
    They Who Laugh, Last

  • Get It Right
    Swiss Ball Cable Russian Twist

  • Ask Arnold
    Going Heavy

  • Muscle Fare
    Soup's On!

  • Nutrition Journal
    Let's Get Cultured!

  • One Minute Lesson
    All in the Grip

  • The Marketplace

  • Coming Next Month