September 2001 Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Minna Lessig and Michael O'Hearn.

Special Bonus

Pullout: The 10 Best Arm Exercises These 10 exercises are mandatory issue in an successful gun blasting arsenal: One side of this pullout poster had the five best biceps exercises, the other side reveals the five top triceps moves. We tell you how to perform each one correctly for maximum results, and point out common errors to avoid.

Superfeature: Arm Training

The 10 Commandments of Arm Training If thee covets colossal biceps peaks and thundering triceps, behold this collection of the most important training tips you may ever read. Learn to part the sea and cross over to the land of righteous arms. Fast Track Tri's Lee Priest speaks on married life, his competitive future and building the triceps that anchor perhaps the best arms in the sport today. The Curl Girl The warrior who has taken the fitness world by storm, 2001 Fitness International champ Jenny Worth, sculpts bountiful biceps.

Training

Super Thighs It! IFBB Pro Johnny Moya orders up some beefy quads and hams. Monster Mash: The Sequel Ronnie Coleman, Chris Cormier , Flex Wheeler, Dennis James and Jay Cutler scare up five spells sure to result in otherworldly size. M&F Rock Hard Challenge: Month 3 Gear up for the final sprint as you melt away the last layers of fat and reach new levels of fitness you never before thought possible. We provide the new workout for your last four weeks and lay down nutritional challenges designed to get you ready for your rock hard 'after' photo. Bodybuilding 101: FAQs on Shoulder Training Mold your shoulders into boulders, with the answers to these commonly asked questions on delt training. Battle Ready Forward, march! If you are planning to enlist in the military or would just like a lean, iron clad body that is ready for battle, this three month workout program will whip you into fighting shape.

Medical Muscle

Success Stories Get ready, set, go! Health Care Hardbodies These professionals from all walks of the health care industry practice what they preach, finding ways to live a healthy fitness lifestyle despite the long hours and rigors of their job. Against All Odds When things fall apart, chiropractic Dianne Lalena Sandberg puts them back together. She has had a lot of practice.

Features

Survival of the Fittest She may not have won the cash to go along with her million dollar body, but Alicia Calaway, the stunning personal trainer from 'Survivor 2: The Australian Outback", emerged with her soul intact. She talks to M&F about her adventures of a lifetime. Swell Adventures These four water sports are not only fun but allow you to show off that muscle yo uahve been crafting all winter. Blond Ambition Pro Bodybuilder Aaron Maddron and his wife, pro fitness competitor Brandy Maddron, display the fruits of their fitness minded union. Sports Research Update Training prevents straining

Nutrition

Grill Sergeant Here are some bodybuilder friendly meals, especially for the grill, just in time for the summer outdoor cooking session. 5 To Grow On How to use the five must-have supplements to your muscle building advantage. Status Grow You worked all winter and spring to build a beachworthy body. Here is how to maintain your gains for the rest of the skin baring season.

Departments

Editorial Take charge by Joe Weider Perspective Is the doctor in? By Tom Deters Feedback Hotline Form Vs. Fiction Cable Crossover Training Notebook Lying Leg Curls / Advanced Training with Mr. Olympa Body by Betty The Fitness Defense by Betty Weider Mind in Bodybuilding How much is too much? Lab Notes American Ginseng Ask Arnold Fearsome Forearms Muscle Fare Real Athletes eat Quiche One Minute Lesson Bench Press ROM Nutrition Journal Frankly Speaking Power & Strength Nerves of Steel Get It Right Arnold Press IFBB Report Bodybuilder, Runner, Pioneer Emil Zatopek. The Marketplace / Coming Soon