Muscle & Fitness Magazine
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September 2001

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Minna Lessig and Michael O'Hearn.

Septemer 2001 - Table of Contents
Volume 62, Number 9

Special Bonus

  • Pullout: The 10 Best Arm Exercises
    These 10 exercises are mandatory issue in an successful gun blasting arsenal: One side of this pullout poster had the five best biceps exercises, the other side reveals the five top triceps moves. We tell you how to perform each one correctly for maximum results, and point out common errors to avoid.

Superfeature: Arm Training

  • The 10 Commandments of Arm Training
    If thee covets colossal biceps peaks and thundering triceps, behold this collection of the most important training tips you may ever read. Learn to part the sea and cross over to the land of righteous arms.

  • Fast Track Tri's
    Lee Priest speaks on married life, his competitive future and building the triceps that anchor perhaps the best arms in the sport today.

  • The Curl Girl
    The warrior who has taken the fitness world by storm, 2001 Fitness International champ Jenny Worth, sculpts bountiful biceps.


  • Super Thighs It!
    IFBB Pro Johnny Moya orders up some beefy quads and hams.

  • Monster Mash: The Sequel
    Ronnie Coleman, Chris Cormier , Flex Wheeler, Dennis James and Jay Cutler scare up five spells sure to result in otherworldly size.

  • M&F Rock Hard Challenge: Month 3
    Gear up for the final sprint as you melt away the last layers of fat and reach new levels of fitness you never before thought possible. We provide the new workout for your last four weeks and lay down nutritional challenges designed to get you ready for your rock hard 'after' photo.

  • Bodybuilding 101: FAQs on Shoulder Training
    Mold your shoulders into boulders, with the answers to these commonly asked questions on delt training.

  • Battle Ready
    Forward, march! If you are planning to enlist in the military or would just like a lean, iron clad body that is ready for battle, this three month workout program will whip you into fighting shape.

Medical Muscle

  • Success Stories
    Get ready, set, go!

  • Health Care Hardbodies
    These professionals from all walks of the health care industry practice what they preach, finding ways to live a healthy fitness lifestyle despite the long hours and rigors of their job.

  • Against All Odds
    When things fall apart, chiropractic Dianne Lalena Sandberg puts them back together. She has had a lot of practice.


  • Survival of the Fittest
    She may not have won the cash to go along with her million dollar body, but Alicia Calaway, the stunning personal trainer from 'Survivor 2: The Australian Outback", emerged with her soul intact. She talks to M&F about her adventures of a lifetime.

  • Swell Adventures
    These four water sports are not only fun but allow you to show off that muscle yo uahve been crafting all winter.

  • Blond Ambition
    Pro Bodybuilder Aaron Maddron and his wife, pro fitness competitor Brandy Maddron, display the fruits of their fitness minded union.

  • Sports Research Update
    Training prevents straining


  • Grill Sergeant
    Here are some bodybuilder friendly meals, especially for the grill, just in time for the summer outdoor cooking session.

  • 5 To Grow On
    How to use the five must-have supplements to your muscle building advantage.

  • Status Grow
    You worked all winter and spring to build a beachworthy body. Here is how to maintain your gains for the rest of the skin baring season.


  • Editorial
    Take charge by Joe Weider

  • Perspective
    Is the doctor in? By Tom Deters

  • Feedback

  • Hotline

  • Form Vs. Fiction
    Cable Crossover

  • Training Notebook
    Lying Leg Curls / Advanced Training with Mr. Olympa

  • Body by Betty
    The Fitness Defense by Betty Weider

  • Mind in Bodybuilding
    How much is too much?

  • Lab Notes
    American Ginseng

  • Ask Arnold
    Fearsome Forearms

  • Muscle Fare
    Real Athletes eat Quiche

  • One Minute Lesson
    Bench Press ROM

  • Nutrition Journal
    Frankly Speaking

  • Power & Strength
    Nerves of Steel

  • Get It Right
    Arnold Press

  • IFBB Report
    Bodybuilder, Runner, Pioneer Emil Zatopek.

  • The Marketplace / Coming Soon