Muscle & Fitness Magazine
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November 2001

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Arnold Schwarzenegger, photography by Art Zeller.

November 2001 - Table of Contents
Volume 62, Number 11

Special Bonus

  • 20 Greatest Photos of All Time
    From a collection of 1.5 million photographs, we narrowed it down to our 20 favorites - these are the absolute best images from bodybuilding's past and present that provoke, inspire and stand the test of time.

  • M&Fs Greatest Photo Wall Poster
    Our all time favorite shot of Arnold to hang on your wall, plus other bodybuilding favorite of today and yesterday on the back.


  • King Size Delts
    Brash new pro King Kamali has built a set of delts that's already helped him shoulder his way into the pro ranks.

  • Grow Solo
    Think you've got to have a training partner to push yourself to the limits and grow? Break through barriers with these high intensity techniques you can do by yourself, at home or in the gym.

  • 30 Minute Fast Physique Fix
    Whether you're a time starved college student or face the hectic challenges of the 'real' world, these two short but very intense workouts will help keep your physique on track.

  • Abs by April
    Ready for a top to bottom midsection makeover? Kick your ab training up a notch with fitness pro April Carpenter's slice and dice routine.

  • Targeting Triceps
    The art and science of arm training. M&F explores the subtle changes that allow you to alter the emphasis of attack in triceps exercises. Get out of neutral and turn your 'little U's' into iron horseshoes.

  • The Real Deal on Biceps Training
    IFBB pro Chris Cormier blows up his biceps with a hardcore thrashing, he hopes to give the same treatment to opponents at October's Mr. Olympia.

  • The Strength of Ed Coan
    The most successful and most celebrated powerlifting in history, Ed Coan talks about his amazing feats of strength and shows how you can use proven strength training methods to build a massive and functional physique.

Big Muscles on Campas 5

  • Success Stories
    Enjoy the journey

  • Student Bodies 5
    Which students earned top honors? Find out in M&F's annual picks for the best male and female college hardbodies.

  • Muscle Honor Roll

  • College Coaches Clinic
    This no bull advice from college strength coaches will help whip you into shape, pronto.

  • Snacks To Go
    N oven? No microwave? No time? No Problem! These potent snacks will keep your muscles nourished and satisfy your rumbling stomach.


  • Headache Pain, No Gain
    Did you know your workouts could be causing your headaches? Here's the latest on cervicogenic headaches and some simple tips on how you can avoid this common workout buster.

  • Rumble in the Jungle
    Arnold Schwarzenegger talks to M&F about his new blockbuster.


  • Breaking Free of Food Ruts
    Chicken and rice, chicken and rice, chicken and rice, protein shake. Does that describe your daily meal plan lately? Following a strict diet may have some advantages, but here is how to make some culinary modifications for better gains.


  • Editorial
    Repairing the Damage by Joe Weider

  • Perspective
    Mission: Possible? By Tom Deters

  • Feedback

  • Hotline

  • Form Vs. Fiction
    Stiff Legged Deadlifts

  • Training Notebook
    Flat Bench Dumbbell Press / Advanced Training with Mr. Olympa

  • Body by Betty
    Testing, Testing by Betty Weider

  • Mind in Bodybuilding
    It can't Wait

  • Lab Notes
    Food for Thought

  • Muscle Fare
    The Pancake Prevails

  • One Minute Lesson
    Exhale after Exertion

  • Nutrition Journal
    The Lunch Crunch

  • Sports Research Update
    Timing is Everything

  • IFBB Report
    IOC's New President.

  • The Marketplace / Coming Soon