- 20 Greatest Photos of All Time
From a collection of 1.5 million photographs, we narrowed it down to our 20 favorites - these are the absolute best images from bodybuilding's past and present that provoke, inspire and stand the test of time.
- M&Fs Greatest Photo Wall Poster
Our all time favorite shot of Arnold to hang on your wall, plus other bodybuilding favorite of today and yesterday on the back.
- King Size Delts
Brash new pro King Kamali has built a set of delts that's already helped him shoulder his way into the pro ranks.
- Grow Solo
Think you've got to have a training partner to push yourself to the limits and grow? Break through barriers with these high intensity techniques you can do by yourself, at home or in the gym.
- 30 Minute Fast Physique Fix
Whether you're a time starved college student or face the hectic challenges of the 'real' world, these two short but very intense workouts will help keep your physique on track.
- Abs by April
Ready for a top to bottom midsection makeover? Kick your ab training up a notch with fitness pro April Carpenter's slice and dice routine.
- Targeting Triceps
The art and science of arm training. M&F explores the subtle changes that allow you to alter the emphasis of attack in triceps exercises. Get out of neutral and turn your 'little U's' into iron horseshoes.
- The Real Deal on Biceps Training
IFBB pro Chris Cormier blows up his biceps with a hardcore thrashing, he hopes to give the same treatment to opponents at October's Mr. Olympia.
- The Strength of Ed Coan
The most successful and most celebrated powerlifting in history, Ed Coan talks about his amazing feats of strength and shows how you can use proven strength training methods to build a massive and functional physique.
|Big Muscles on Campas 5
- Success Stories
Enjoy the journey
- Student Bodies 5
Which students earned top honors? Find out in M&F's annual picks for the best male and female college hardbodies.
- Muscle Honor Roll
- College Coaches Clinic
This no bull advice from college strength coaches will help whip you into shape, pronto.
- Snacks To Go
N oven? No microwave? No time? No Problem! These potent snacks will keep your muscles nourished and satisfy your rumbling stomach.
- Headache Pain, No Gain
Did you know your workouts could be causing your headaches? Here's the latest on cervicogenic headaches and some simple tips on how you can avoid this common workout buster.
- Rumble in the Jungle
Arnold Schwarzenegger talks to M&F about his new blockbuster.
- Breaking Free of Food Ruts
Chicken and rice, chicken and rice, chicken and rice, protein shake. Does that describe your daily meal plan lately? Following a strict diet may have some advantages, but here is how to make some culinary modifications for better gains.
Repairing the Damage by Joe Weider
Mission: Possible? By Tom Deters
- Form Vs. Fiction
Stiff Legged Deadlifts
- Training Notebook
Flat Bench Dumbbell Press / Advanced Training with Mr. Olympa
- Body by Betty
Testing, Testing by Betty Weider
- Mind in Bodybuilding
It can't Wait
- Lab Notes
Food for Thought
- Muscle Fare
The Pancake Prevails
- One Minute Lesson
Exhale after Exertion
- Nutrition Journal
The Lunch Crunch
- Sports Research Update
Timing is Everything
- IFBB Report
IOC's New President.
- The Marketplace / Coming Soon