- M&F's Hardest Ever Home Workout
Ready for the ultimate results, built in the comfort of your own home? Armed with minimal equipment, you can get a buff body without an expensive gym membership. We show you how.
- Home Sweat Home
Shaping up on the home front suits many bodybuilders' schedules. Here are some more ideas to consider in your quest for fat loss and a healthier heart.
- Muscle Up Your Takeout Menu
Ordering takeout does not mean you have to disregard your low fat diet. With the right choices, you can enjoy a night of carryout cuisine, guilt free!
- A Thinking Man's Approach to Delt Training
Nasser El Sonbaty presents a revolutionary plan for shoulder expansion.
- Split Second Training
Muscle gains coming way too slowly for you? In a matter of seconds, you can improve your results by unlocking one of the most potent, yet misunderstood, training weapons available - time.
- Kelly Guns For Glory
For Kelly Ryan, tri-ing harder is never a problem. This dynamic fitness performer shows how she keeps arm hers in top shape.
- Extreme Intensity: Does Your Back Make the Grade?
If you have not changed up your back workout since parachute pants were cool, it's high time you spurred some growth with these five plateau busting tips.
- The Power of Explosive Training
Looking for a break from the same old bodybuilding routine? These high intensity power exercises will help make you stronger and more powerful.
- Pressing On
In his quest for a pro card, Troy Alves has come in second three times straight. If this chest workout does not push him over the top, nothing will.
- Waiting to Inhale
Asthma does not have to mean an end to your hard training days. Our expert advice explains how you can live with this common afflication without compromising your active lifestyle.
- Wish List 2001
Not sure what to get your favorite fitness buff? These gifts are sure to appeal to the muscle minded.
- It Figured: National Figure Championships Report
Fit, beautiful woman in bikinis - we sneak a peek at the first ever national level NPC Figure contest.
- A Day In The life: Body & Soul
From banter with Bryant Gumbel on televisions across America to trying on the 'mocha mocha' in South Beach (hint: It's hot, but it's not coffee), stunning fitness personality Minna Lessig is 'doing it properly, baby'.
- Beta Ecdysterone Makes A Comeback
Can this supplement help you gain muscle faster, or is it simply more hype than hope? M&F takes a closer look at beta-ecdysterone.
- 21 Ways to Burn Fat Faster
Rev up your fat loss furnace to maximum output with these tips you can try today.
- After Hours, Part 2
These post workout nutrition strategies will keep your anabolic engine humming. The second of a two part series.
- Meal Timing For More Muscle
Gaining mass and getting lean are not just about what you eat - a new study show when you eat plays a key role. Here, we break down the research and tell you how to implement it in your own bodybuilding diet plan.
One More Rep by Joe Weider
Get Serious By Tom Deters
- Form Vs. Fiction
Standing Barbell Curl
- Success Stories
Back in Action
- Body by Betty
In A Slump by Betty Weider
- Get It Right
Reverse Hack Squat
- Lab Notes
Essential Amino Acids
- One Minute Lesson
Shouldering the Row
- Training Notebook
Reverse Grip Pressdown / Advanced Training with Mr. Olympa
- Ask Arnold
- Muscle Fare
Kiss My Grits
- IFBB Update
See For Yourself
- Nutrition Journal
This Spud's For You
- The Marketplace / Coming Soon